Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows 174124

Nutrient	amount		RDI	%	ranking
Ash	3.02	G			920
Calcium, Ca	80	MG	1300	6.2%	1592
Carbohydrate, by difference	75	G			446
Cholesterol	0	MG
Energy	1674	kJ			960
Energy	400	KCAL			958
Fatty acids, total saturated	15	G			268
Fatty acids, total trans	0.23	G			857
Fiber, total dietary	3.7	G			1053
Iron, Fe	1.8	MG	18	10%	2836
Protein	2.8	G			5459
Sodium, Na	800	MG	1500	53.3%	596
Sugars, total including NLEA	65	G			79
Total lipid (fat)	15	G			1689
Vitamin A, IU	10	IU			4170
Vitamin C	0	MG	90	0%
Water	4.18	G			6893

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.