Seal, bearded (Oogruk), meat, raw (Alaska Native) 167610

Nutrient	amount		RDI	%	ranking
Ash	3.3	G			727
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0	G
Cholesterol	100	MG			549
Energy	110	KCAL			5370
Energy	462	kJ			5368
Iron, Fe	12.9	MG	18	71.7%	203
Niacin	5.9	MG	16	36.9%	1409
Phosphorus, P	198	MG	1250	15.8%	2534
Protein	26.7	G			825
Riboflavin	0.26	MG	1.3	20%	1764
Thiamin	0.2	MG	1.2	16.7%	1772
Total lipid (fat)	0.4	G			6142
Vitamin A, IU	1400	IU			632
Water	69.6	G			3031

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.