Fireweed, young leaves, raw (Alaska Native) 168988

Nutrient	amount		RDI	%	ranking
Ash	2.7	G			1165
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	6.3	G			4023
Energy	44	KCAL			6747
Energy	186	kJ			6745
Fiber, total dietary	6	G			619
Iron, Fe	2.1	MG	18	11.7%	2369
Niacin	1.4	MG	16	8.8%	4307
Phosphorus, P	166	MG	1250	13.3%	3347
Potassium, K	251	MG	3400	7.4%	3449
Protein	3	G			5360
Riboflavin	0.86	MG	1.3	66.2%	252
Sodium, Na	50	MG	1500	3.3%	5083
Thiamin	0.04	MG	1.2	3.3%	5287
Total lipid (fat)	0.8	G			5719
Vitamin A, IU	5720	IU			189
Vitamin C	99	MG	90	110%	73
Water	87.2	G			1025

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.