Candies, ALMOND JOY Candy Bar 167562

Nutrient	amount		RDI	%	ranking
Ash	1.23	G			3438
Calcium, Ca	64	MG	1300	4.9%	1832
Carbohydrate, by difference	59.51	G			1003
Cholesterol	4	MG			3812
Energy	479	KCAL			569
Energy	2003	kJ			570
Fatty acids, total monounsaturated	5.26	G			1767
Fatty acids, total polyunsaturated	1.18	G			2399
Fatty acids, total saturated	17.59	G			204
Fiber, total dietary	5	G			754
Iron, Fe	1.27	MG	18	7.1%	3787
Phosphorus, P	112	MG	1250	9%	4308
Potassium, K	254	MG	3400	7.5%	3402
Protein	4.13	G			4948
Sodium, Na	142	MG	1500	9.5%	2859
Sugars, total including NLEA	48.34	G			222
Total lipid (fat)	26.93	G			694
Vitamin A, IU	42	IU			3123
Vitamin C	0.7	MG	90	0.8%	2659
Water	8.2	G			6515

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.