Margarine-like spread, SMART BEAT Super Light without saturated fat 173608

Nutrient	amount		RDI	%	ranking
Ash	1.91	G			1950
Carbohydrate, by difference	0	G
Cholesterol	0	MG
Energy	661	kJ			4269
Energy	158	KCAL			4258
Fatty acids, total monounsaturated	7.6	G			1133
Fatty acids, total polyunsaturated	3.98	G			808
Fatty acids, total saturated	2.22	G			3141
Fatty acids, total trans	2.45	G			76
Fiber, total dietary	0	G
Phosphorus, P	0	MG	1250	0%
Potassium, K	12	MG	3400	0.4%	7013
Protein	0	G
Sodium, Na	755	MG	1500	50.3%	666
Sugars, total including NLEA	0	G
Total lipid (fat)	17.1	G			1440
Vitamin A, IU	4489	IU			222
Vitamin E (alpha-tocopherol)	1.7	MG			671
Vitamin K (phylloquinone)	12.3	UG			708
Water	80.83	G			1621

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.