George Weston Bakeries, Thomas English Muffins 167515

Nutrient	amount		RDI	%	ranking
16:0	0.308	G			4669
18:1	0.303	G			4833
18:2	0.841	G			2397
18:3	0.079	G			2610
Ash	1.6	G			2434
Calcium, Ca	180	MG	1300	13.8%	592
Carbohydrate, by difference	46	G			1409
Energy	232	KCAL			2947
Energy	972	kJ			2947
Fatty acids, total monounsaturated	0.303	G			5087
Fatty acids, total polyunsaturated	0.92	G			2818
Fatty acids, total saturated	0.308	G			5186
Fatty acids, total trans	0.082	G			1436
Folate, total	40	UG			1518
Iron, Fe	1.4	MG	18	7.8%	3566
Protein	8	G			4027
Retinol	0	UG
Sodium, Na	345	MG	1500	23%	1865
Total lipid (fat)	1.8	G			5118
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Water	42.6	G			5577

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.