Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 167797

Nutrient	amount		RDI	%	ranking
Ash	0.45	G			6567
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	10.9	G			3360
Cholesterol	0	MG
Energy	194	kJ			6696
Energy	46	KCAL			6696
Fatty acids, total monounsaturated	0.002	G			6705
Fatty acids, total polyunsaturated	0.011	G			6675
Fatty acids, total saturated	0.003	G			6864
Fatty acids, total trans	0	G
Fiber, total dietary	0	G
Iron, Fe	0.21	MG	18	1.2%	6587
Potassium, K	116	MG	3400	3.4%	5803
Protein	0.63	G			6695
Sodium, Na	4	MG	1500	0.3%	6697
Sugars, total including NLEA	9.3	G			1253
Total lipid (fat)	0.02	G			7241
Vitamin A, IU	290	IU			1417
Vitamin B-12	0.9	UG	2.4	37.5%	2236
Vitamin B-6	0.4	MG	1.7	23.5%	1589
Vitamin C	108.6	MG	90	120.7%	68
Vitamin E (alpha-tocopherol)	5.03	MG			264
Water	88	G			880

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.