Archway Home Style Cookies, Old Fashioned Molasses 173250

Nutrient	amount		RDI	%	ranking
Ash	2.94	G			981
Calcium, Ca	32	MG	1300	2.5%	2830
Carbohydrate, by difference	70.55	G			646
Cholesterol	25	MG			3137
Energy	1698	kJ			913
Energy	406	KCAL			909
Fatty acids, total monounsaturated	4.8	G			1922
Fatty acids, total polyunsaturated	1	G			2682
Fatty acids, total saturated	2.77	G			2736
Fatty acids, total trans	3.25	G			58
Fiber, total dietary	1.1	G			2730
Folate, total	71	UG			931
Iron, Fe	4.99	MG	18	27.7%	612
Niacin	2.84	MG	16	17.8%	3407
Protein	4.27	G			4912
Riboflavin	0.24	MG	1.3	18.5%	2054
Sodium, Na	561	MG	1500	37.4%	1102
Sugars, total including NLEA	36.09	G			404
Thiamin	0.31	MG	1.2	25.8%	1235
Total lipid (fat)	11.83	G			2185
Vitamin A, IU	12	IU			4062
Vitamin B-9 (Folate, food)	71	UG	400	17.8%	473
Vitamin C	0	MG	90	0%
Water	10.41	G			6346

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.