Archway Home Style Cookies, Old Fashioned Molasses 173250
Nutrientamount RDI%ranking
Ash2.94G  981
Calcium, Ca32MG13002.5%2830
Carbohydrate, by difference70.55G  646
Cholesterol25MG  3137
Energy406KCAL  909
Energy1698kJ  913
Fatty acids, total monounsaturated4.8G  1922
Fatty acids, total polyunsaturated1G  2682
Fatty acids, total saturated2.77G  2736
Fatty acids, total trans3.25G  58
Fiber, total dietary1.1G  2730
Folate, total71UG  931
Iron, Fe4.99MG1827.7%612
Niacin2.84MG1617.8%3407
Protein4.27G  4912
Riboflavin0.24MG1.318.5%2054
Sodium, Na561MG150037.4%1102
Sugars, total including NLEA36.09G  404
Thiamin0.31MG1.225.8%1235
Total lipid (fat)11.83G  2185
Vitamin A, IU12IU  4062
Vitamin B-9 (Folate, food)71UG40017.8%473
Vitamin C0MG900% 
Water10.41G  6346

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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