Archway Home Style Cookies, Date Filled Oatmeal 173246

Nutrient	amount		RDI	%	ranking
Ash	1.62	G			2408
Calcium, Ca	28	MG	1300	2.2%	3017
Carbohydrate, by difference	68.16	G			717
Cholesterol	6	MG			3701
Energy	400	KCAL			958
Energy	1673	kJ			966
Fatty acids, total monounsaturated	4.82	G			1914
Fatty acids, total polyunsaturated	1.11	G			2498
Fatty acids, total saturated	2.76	G			2744
Fatty acids, total trans	3.36	G			52
Fiber, total dietary	2.1	G			1854
Folate, total	56	UG			1184
Iron, Fe	2.26	MG	18	12.6%	2155
Niacin	1.99	MG	16	12.4%	3902
Potassium, K	159	MG	3400	4.7%	5040
Protein	4.67	G			4788
Riboflavin	0.17	MG	1.3	13.1%	3403
Sodium, Na	331	MG	1500	22.1%	1940
Sugars, total including NLEA	34.27	G			426
Thiamin	0.28	MG	1.2	23.3%	1349
Total lipid (fat)	12.05	G			2145
Vitamin A, IU	13	IU			4012
Vitamin B-9 (Folate, food)	56	UG	400	14%	618
Water	13.49	G			6178

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.