Archway Home Style Cookies, Dutch Cocoa 173247
Nutrientamount RDI%ranking
Ash1.75G  2207
Calcium, Ca13MG13001%4734
Carbohydrate, by difference69.44G  675
Cholesterol7MG  3633
Energy431KCAL  780
Energy1802kJ  782
Fatty acids, total monounsaturated5.94G  1526
Fatty acids, total polyunsaturated1.18G  2399
Fatty acids, total saturated3.62G  2171
Fatty acids, total trans4.24G  36
Fiber, total dietary2.6G  1502
Folate, total63UG  1053
Iron, Fe3.36MG1818.7%1045
Niacin2.22MG1613.9%3733
Potassium, K239MG34007%3664
Protein4.5G  4828
Riboflavin0.18MG1.313.8%3186
Sodium, Na384MG150025.6%1683
Sugars, total including NLEA35.35G  411
Thiamin0.26MG1.221.7%1448
Total lipid (fat)14.99G  1697
Vitamin A, IU14IU  3958
Vitamin B-9 (Folate, food)63UG40015.8%534
Water9.32G  6425

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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