Archway Home Style Cookies, Iced Molasses
173249
Nutrient | amount | | RDI | % | ranking |
Ash | 2.61 | G | | | 1241 |
Calcium, Ca | 24 | MG | 1300 | 1.8% | 3294 |
Carbohydrate, by difference | 69.12 | G | | | 685 |
Cholesterol | 12 | MG | | | 3432 |
Energy | 420 | KCAL | | | 828 |
Energy | 1759 | kJ | | | 828 |
Fatty acids, total monounsaturated | 4.75 | G | | | 1951 |
Fatty acids, total polyunsaturated | 2.44 | G | | | 1361 |
Fatty acids, total saturated | 4.16 | G | | | 1916 |
Fatty acids, total trans | 3.08 | G | | | 62 |
Fiber, total dietary | 1 | G | | | 2831 |
Folate, total | 61 | UG | | | 1084 |
Iron, Fe | 4.1 | MG | 18 | 22.8% | 795 |
Niacin | 2.39 | MG | 16 | 14.9% | 3642 |
Potassium, K | 125 | MG | 3400 | 3.7% | 5637 |
Protein | 3.5 | G | | | 5125 |
Riboflavin | 0.19 | MG | 1.3 | 14.6% | 2986 |
Sodium, Na | 605 | MG | 1500 | 40.3% | 975 |
Sugars, total including NLEA | 38.43 | G | | | 355 |
Thiamin | 0.26 | MG | 1.2 | 21.7% | 1448 |
Total lipid (fat) | 14.43 | G | | | 1760 |
Vitamin A, IU | 11 | IU | | | 4099 |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-9 (Folate, food) | 61 | UG | 400 | 15.3% | 548 |
Water | 10.34 | G | | | 6355 |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.