Archway Home Style Cookies, Iced Molasses 173249
Nutrientamount RDI%ranking
Ash2.61G  1241
Calcium, Ca24MG13001.8%3294
Carbohydrate, by difference69.12G  685
Cholesterol12MG  3432
Energy420KCAL  828
Energy1759kJ  828
Fatty acids, total monounsaturated4.75G  1951
Fatty acids, total polyunsaturated2.44G  1361
Fatty acids, total saturated4.16G  1916
Fatty acids, total trans3.08G  62
Fiber, total dietary1G  2831
Folate, total61UG  1084
Iron, Fe4.1MG1822.8%795
Niacin2.39MG1614.9%3642
Potassium, K125MG34003.7%5637
Protein3.5G  5125
Riboflavin0.19MG1.314.6%2986
Sodium, Na605MG150040.3%975
Sugars, total including NLEA38.43G  355
Thiamin0.26MG1.221.7%1448
Total lipid (fat)14.43G  1760
Vitamin A, IU11IU  4099
Vitamin A, RAE0UG9000% 
Vitamin B-9 (Folate, food)61UG40015.3%548
Water10.34G  6355

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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