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Nutrient	amount		RDI	%	ranking
Ash	2.05	G			1785
Calcium, Ca	36	MG	1300	2.8%	2628
Carbohydrate, by difference	72.23	G			579
Cholesterol	1	MG			4047
Energy	468	KCAL			613
Energy	1956	kJ			617
Fatty acids, total monounsaturated	7.82	G			1081
Fatty acids, total polyunsaturated	1.67	G			1880
Fatty acids, total saturated	3.75	G			2109
Fatty acids, total trans	4.3	G			34
Fiber, total dietary	1.8	G			2093
Folate, total	82	UG			763
Iron, Fe	3.06	MG	18	17%	1252
Niacin	2.94	MG	16	18.4%	3358
Potassium, K	113	MG	3400	3.3%	5841
Protein	5.17	G			4660
Riboflavin	0.25	MG	1.3	19.2%	1896
Sodium, Na	471	MG	1500	31.4%	1358
Sugars, total including NLEA	32.64	G			457
Thiamin	0.34	MG	1.2	28.3%	1130
Total lipid (fat)	17.55	G			1400
Vitamin A, IU	2	IU			4911
Vitamin B-9 (Folate, food)	82	UG	400	20.5%	397
Vitamin C	0	MG	90	0%
Water	3	G			7059

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.