Archway Home Style Cookies, Raspberry Filled 173253

Nutrient	amount		RDI	%	ranking
Ash	1.48	G			2715
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	65.92	G			784
Cholesterol	6	MG			3701
Energy	400	KCAL			958
Energy	1675	kJ			958
Fatty acids, total monounsaturated	4.14	G			2221
Fatty acids, total polyunsaturated	1.1	G			2516
Fatty acids, total saturated	5.16	G			1518
Fatty acids, total trans	2.85	G			66
Fiber, total dietary	2.2	G			1786
Folate, total	62	UG			1070
Iron, Fe	2.32	MG	18	12.9%	2059
Niacin	2.13	MG	16	13.3%	3797
Potassium, K	118	MG	3400	3.5%	5767
Protein	4.35	G			4882
Riboflavin	0.18	MG	1.3	13.8%	3186
Sodium, Na	334	MG	1500	22.3%	1924
Sugars, total including NLEA	31.76	G			468
Thiamin	0.34	MG	1.2	28.3%	1130
Total lipid (fat)	13.26	G			1934
Vitamin A, IU	18	IU			3802
Vitamin B-9 (Folate, food)	62	UG	400	15.5%	540
Water	14.99	G			6151

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.