Archway Home Style Cookies, Chocolate Chip Ice Box 175071

Nutrient	amount		RDI	%	ranking
Ash	1.28	G			3274
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	65.02	G			817
Cholesterol	13	MG			3388
Energy	497	KCAL			500
Energy	2079	kJ			503
Fatty acids, total monounsaturated	8.94	G			847
Fatty acids, total polyunsaturated	1.43	G			2128
Fatty acids, total saturated	8.08	G			873
Fatty acids, total trans	5.83	G			26
Fiber, total dietary	2	G			1907
Folate, total	60	UG			1099
Iron, Fe	2.63	MG	18	14.6%	1641
Niacin	2.06	MG	16	12.9%	3852
Potassium, K	127	MG	3400	3.7%	5603
Protein	4.28	G			4909
Riboflavin	0.17	MG	1.3	13.1%	3403
Sodium, Na	270	MG	1500	18%	2202
Sugars, total including NLEA	34.06	G			431
Thiamin	0.25	MG	1.2	20.8%	1495
Total lipid (fat)	24.4	G			830
Vitamin A, IU	16	IU			3874
Vitamin B-9 (Folate, food)	60	UG	400	15%	556
Vitamin C	0	MG	90	0%
Water	5.01	G			6803

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.