Archway Home Style Cookies, Iced Oatmeal 175072

Nutrient	amount		RDI	%	ranking
Ash	1.84	G			2058
Calcium, Ca	32	MG	1300	2.5%	2830
Carbohydrate, by difference	66.76	G			760
Cholesterol	8	MG			3591
Energy	435	KCAL			760
Energy	1822	kJ			759
Fatty acids, total monounsaturated	5.61	G			1640
Fatty acids, total polyunsaturated	2.72	G			1237
Fatty acids, total saturated	4.61	G			1717
Fatty acids, total trans	3.58	G			48
Fiber, total dietary	2	G			1907
Folate, total	50	UG			1291
Iron, Fe	2.19	MG	18	12.2%	2248
Niacin	1.64	MG	16	10.3%	4096
Potassium, K	185	MG	3400	5.4%	4565
Protein	4.89	G			4741
Riboflavin	0.15	MG	1.3	11.5%	3746
Sodium, Na	377	MG	1500	25.1%	1716
Sugars, total including NLEA	37.2	G			387
Thiamin	0.27	MG	1.2	22.5%	1402
Total lipid (fat)	16.53	G			1505
Vitamin A, IU	15	IU			3909
Vitamin B-9 (Folate, food)	50	UG	400	12.5%	682
Vitamin C	0	MG	90	0%
Water	9.99	G			6381

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.