Archway Home Style Cookies, Molasses 175073

Nutrient	amount		RDI	%	ranking
Ash	2.85	G			1055
Calcium, Ca	29	MG	1300	2.2%	2971
Carbohydrate, by difference	69.41	G			676
Cholesterol	25	MG			3137
Energy	403	KCAL			933
Energy	1687	kJ			934
Fatty acids, total monounsaturated	4.86	G			1897
Fatty acids, total polyunsaturated	1.05	G			2587
Fatty acids, total saturated	2.81	G			2701
Fatty acids, total trans	3.34	G			53
Fiber, total dietary	1.2	G			2622
Folate, total	69	UG			963
Iron, Fe	4.68	MG	18	26%	675
Niacin	2.71	MG	16	16.9%	3471
Potassium, K	117	MG	3400	3.4%	5782
Protein	4.25	G			4915
Riboflavin	0.23	MG	1.3	17.7%	2229
Sodium, Na	577	MG	1500	38.5%	1050
Sugars, total including NLEA	36.35	G			397
Thiamin	0.3	MG	1.2	25%	1267
Total lipid (fat)	12.06	G			2143
Vitamin A, IU	17	IU			3835
Vitamin B-9 (Folate, food)	69	UG	400	17.3%	490
Vitamin C	0	MG	90	0%
Water	11.43	G			6278

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.