Archway Home Style Cookies, Oatmeal 175074

Nutrient	amount		RDI	%	ranking
Ash	2	G			1828
Calcium, Ca	35	MG	1300	2.7%	2675
Carbohydrate, by difference	68.17	G			716
Cholesterol	10	MG			3516
Energy	421	KCAL			821
Energy	1763	kJ			821
Fatty acids, total monounsaturated	5.66	G			1621
Fatty acids, total polyunsaturated	1.33	G			2235
Fatty acids, total saturated	3.2	G			2437
Fatty acids, total trans	3.88	G			41
Fiber, total dietary	2.9	G			1329
Folate, total	54	UG			1209
Iron, Fe	2.45	MG	18	13.6%	1868
Niacin	1.88	MG	16	11.8%	3962
Potassium, K	219	MG	3400	6.4%	4003
Protein	5.48	G			4579
Riboflavin	0.18	MG	1.3	13.8%	3186
Sodium, Na	394	MG	1500	26.3%	1640
Sugars, total including NLEA	34.5	G			423
Thiamin	0.3	MG	1.2	25%	1267
Total lipid (fat)	14.08	G			1816
Vitamin A, IU	15	IU			3909
Vitamin B-9 (Folate, food)	54	UG	400	13.5%	635
Vitamin C	0	MG	90	0%
Water	10.28	G			6358

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.