Archway Home Style Cookies, Oatmeal Raisin 175075

Nutrient	amount		RDI	%	ranking
Ash	1.95	G			1911
Calcium, Ca	38	MG	1300	2.9%	2569
Carbohydrate, by difference	69.27	G			683
Cholesterol	8	MG			3591
Energy	406	KCAL			909
Energy	1701	kJ			909
Fatty acids, total monounsaturated	4.85	G			1901
Fatty acids, total polyunsaturated	1.16	G			2428
Fatty acids, total saturated	2.75	G			2758
Fatty acids, total trans	3.32	G			54
Fiber, total dietary	2.7	G			1452
Folate, total	47	UG			1355
Iron, Fe	2.4	MG	18	13.3%	1927
Niacin	1.69	MG	16	10.6%	4065
Potassium, K	285	MG	3400	8.4%	2852
Protein	5.17	G			4660
Riboflavin	0.16	MG	1.3	12.3%	3583
Sodium, Na	339	MG	1500	22.6%	1898
Sugars, total including NLEA	39.55	G			332
Thiamin	0.28	MG	1.2	23.3%	1349
Total lipid (fat)	12.08	G			2141
Vitamin A, IU	15	IU			3909
Vitamin B-9 (Folate, food)	47	UG	400	11.8%	722
Vitamin C	0	MG	90	0%
Water	11.53	G			6274

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.