Archway Home Style Cookies, Reduced Fat Ginger Snaps 175077

Nutrient	amount		RDI	%	ranking
Ash	2.75	G			1129
Calcium, Ca	62	MG	1300	4.8%	1873
Carbohydrate, by difference	76.23	G			398
Cholesterol	1	MG			4047
Energy	1773	kJ			812
Energy	424	KCAL			808
Fatty acids, total monounsaturated	3.58	G			2487
Fatty acids, total polyunsaturated	1.65	G			1904
Fatty acids, total saturated	2.6	G			2851
Fatty acids, total trans	3.31	G			55
Fiber, total dietary	1.1	G			2730
Folate, total	76	UG			863
Iron, Fe	12.57	MG	18	69.8%	210
Niacin	2.86	MG	16	17.9%	3395
Potassium, K	309	MG	3400	9.1%	2410
Protein	4.67	G			4788
Riboflavin	0.22	MG	1.3	16.9%	2406
Sodium, Na	406	MG	1500	27.1%	1594
Sugars, total including NLEA	36.28	G			398
Thiamin	0.32	MG	1.2	26.7%	1194
Total lipid (fat)	11.14	G			2317
Vitamin A, IU	2	IU			4911
Vitamin B-9 (Folate, food)	76	UG	400	19%	441
Water	5.22	G			6783

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.