Balsam-pear (bitter gourd), leafy tips, raw 168391

Nutrient	amount		RDI	%	ranking
Ash	1.47	G			2727
Calcium, Ca	84	MG	1300	6.5%	1545
Carbohydrate, by difference	3.29	G			4600
Cholesterol	0	MG
Copper, Cu	0.201	MG	0.9	22.3%	1357
Energy	30	KCAL			7076
Energy	126	kJ			7079
Fatty acids, total trans	0	G
Folate, DFE	128	UG			564
Folate, total	128	UG			445
Folic acid	0	UG
Iron, Fe	2.04	MG	18	11.3%	2463
Magnesium, Mg	85	MG	420	20.2%	609
Manganese, Mn	0.536	MG	2.3	23.3%	1016
Niacin	1.11	MG	16	6.9%	4565
Pantothenic acid	0.063	MG	5	1.3%	5534
Phosphorus, P	99	MG	1250	7.9%	4569
Potassium, K	608	MG	3400	17.9%	401
Protein	5.3	G			4617
Retinol	0	UG
Riboflavin	0.362	MG	1.3	27.8%	893
Selenium, Se	0.9	UG	55	1.6%	5151
Sodium, Na	11	MG	1500	0.7%	6207
Thiamin	0.181	MG	1.2	15.1%	1893
Total lipid (fat)	0.69	G			5824
Vitamin A, IU	1734	IU			508
Vitamin A, RAE	87	UG	900	9.7%	786
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.803	MG	1.7	47.2%	307
Vitamin B-9 (Folate, food)	128	UG	400	32%	226
Vitamin C	88	MG	90	97.8%	91
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	89.25	G			727
Zinc, Zn	0.3	MG	11	2.7%	5549

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.