Puddings, rice, dry mix 168783

Nutrient	amount		RDI	%	ranking
Ash	1.1	G			4044
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	91.2	G			47
Cholesterol	0	MG
Copper, Cu	0.062	MG	0.9	6.9%	4947
Energy	1573	kJ			1220
Energy	376	KCAL			1216
Fiber, total dietary	0.7	G			3120
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Iron, Fe	1.79	MG	18	9.9%	2859
Magnesium, Mg	8	MG	420	1.9%	6083
Manganese, Mn	0.3	MG	2.3	13%	1656
Niacin	2.013	MG	16	12.6%	3877
Pantothenic acid	0.108	MG	5	2.2%	5236
Phosphorus, P	39	MG	1250	3.1%	5686
Potassium, K	5	MG	3400	0.1%	7091
Protein	2.7	G			5501
Retinol	0	UG
Riboflavin	0.012	MG	1.3	0.9%	6757
Selenium, Se	0.5	UG	55	0.9%	5644
Sodium, Na	366	MG	1500	24.4%	1771
Thiamin	0.248	MG	1.2	20.7%	1519
Total lipid (fat)	0.1	G			6908
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.013	MG	1.7	0.8%	6503
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Water	4.8	G			6831
Zinc, Zn	0.31	MG	11	2.8%	5517

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.