Amaranth grain, cooked 170683

Nutrient	amount		RDI	%	ranking
Ash	0.77	G			5798
Calcium, Ca	47	MG	1300	3.6%	2258
Carbohydrate, by difference	18.69	G			2535
Copper, Cu	0.149	MG	0.9	16.6%	1857
Energy	429	kJ			5505
Energy	102	KCAL			5507
Fiber, total dietary	2.1	G			1854
Folate, total	22	UG			2204
Iron, Fe	2.1	MG	18	11.7%	2369
Magnesium, Mg	65	MG	420	15.5%	765
Manganese, Mn	0.854	MG	2.3	37.1%	697
Niacin	0.235	MG	16	1.5%	6059
Phosphorus, P	148	MG	1250	11.8%	3715
Potassium, K	135	MG	3400	4%	5437
Protein	3.8	G			5045
Riboflavin	0.022	MG	1.3	1.7%	6392
Selenium, Se	5.5	UG	55	10%	3900
Sodium, Na	6	MG	1500	0.4%	6470
Starch	16.23	G			480
Thiamin	0.015	MG	1.2	1.3%	6341
Tocopherol, beta	0.38	MG			64
Tocopherol, delta	0.24	MG			416
Tocopherol, gamma	0.05	MG			1008
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	1.58	G			5249
Vitamin B-6	0.113	MG	1.7	6.6%	4067
Vitamin B-9 (Folate, food)	22	UG	400	5.5%	1550
Vitamin E (alpha-tocopherol)	0.19	MG			3502
Water	75.16	G			2175
Zinc, Zn	0.86	MG	11	7.8%	3914

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.