Andrea's, Gluten Free Soft Dinner Roll 167590

Nutrient	amount		RDI	%	ranking
Ash	1.31	G			3146
Calcium, Ca	41	MG	1300	3.2%	2461
Carbohydrate, by difference	40.24	G			1537
Copper, Cu	0.111	MG	0.9	12.3%	2711
Energy	1077	kJ			2588
Energy	257	KCAL			2590
Fiber, total dietary	2.9	G			1329
Folate, total	31	UG			1783
Fructose	1.55	G			343
Galactose	0	G
Glucose (dextrose)	1.25	G			431
Iron, Fe	0.89	MG	18	4.9%	4679
Lactose	0	G
Magnesium, Mg	42	MG	420	10%	1205
Maltose	0.18	G			484
Manganese, Mn	0.671	MG	2.3	29.2%	847
Phosphorus, P	128	MG	1250	10.2%	4040
Potassium, K	165	MG	3400	4.9%	4945
Protein	5.65	G			4548
Selenium, Se	9.2	UG	55	16.7%	3442
Sodium, Na	544	MG	1500	36.3%	1142
Starch	34.3	G			194
Sucrose	0	G
Sugars, total including NLEA	2.98	G			2261
Thiamin	0.25	MG	1.2	20.8%	1495
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	2.71	MG			299
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	8.2	G			2952
Vitamin B-6	0.14	MG	1.7	8.2%	3651
Vitamin B-9 (Folate, food)	31	UG	400	7.8%	1097
Vitamin E (alpha-tocopherol)	0.52	MG			1826
Water	44.6	G			5492
Zinc, Zn	0.77	MG	11	7%	4085

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.