Prunes, dehydrated (low-moisture), uncooked 168160

Nutrient	amount		RDI	%	ranking
16:0	0.048	G			5686
16:1	0.006	G			4675
18:0	0.01	G			5432
18:1	0.477	G			4620
18:2	0.159	G			4806
Ash	2.5	G			1330
Calcium, Ca	72	MG	1300	5.5%	1694
Carbohydrate, by difference	89.07	G			73
Cholesterol	0	MG
Copper, Cu	0.611	MG	0.9	67.9%	377
Energy	1418	kJ			1665
Energy	339	KCAL			1663
Fatty acids, total monounsaturated	0.483	G			4851
Fatty acids, total polyunsaturated	0.159	G			5534
Fatty acids, total saturated	0.059	G			6078
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Iron, Fe	3.52	MG	18	19.6%	983
Magnesium, Mg	64	MG	420	15.2%	780
Manganese, Mn	0.312	MG	2.3	13.6%	1605
Niacin	2.995	MG	16	18.7%	3337
Pantothenic acid	0.418	MG	5	8.4%	3226
Phosphorus, P	112	MG	1250	9%	4308
Potassium, K	1058	MG	3400	31.1%	170
Protein	3.7	G			5074
Retinol	0	UG
Riboflavin	0.165	MG	1.3	12.7%	3509
Sodium, Na	5	MG	1500	0.3%	6565
Thiamin	0.118	MG	1.2	9.8%	2574
Total lipid (fat)	0.73	G			5777
Vitamin A, IU	1762	IU			505
Vitamin A, RAE	88	UG	900	9.8%	781
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.745	MG	1.7	43.8%	365
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	4	G			6907
Zinc, Zn	0.75	MG	11	6.8%	4129

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.