Prunes, dehydrated (low-moisture), uncooked 168160
Nutrientamount RDI%ranking
16:00.048G  5686
16:10.006G  4675
18:00.01G  5432
18:10.477G  4620
18:20.159G  4806
Ash2.5G  1330
Calcium, Ca72MG13005.5%1694
Carbohydrate, by difference89.07G  73
Cholesterol0MG   
Copper, Cu0.611MG0.967.9%377
Energy1418kJ  1665
Energy339KCAL  1663
Fatty acids, total monounsaturated0.483G  4851
Fatty acids, total polyunsaturated0.159G  5534
Fatty acids, total saturated0.059G  6078
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Iron, Fe3.52MG1819.6%983
Magnesium, Mg64MG42015.2%780
Manganese, Mn0.312MG2.313.6%1605
Niacin2.995MG1618.7%3337
Pantothenic acid0.418MG58.4%3226
Phosphorus, P112MG12509%4308
Potassium, K1058MG340031.1%170
Protein3.7G  5074
Retinol0UG   
Riboflavin0.165MG1.312.7%3509
Sodium, Na5MG15000.3%6565
Thiamin0.118MG1.29.8%2574
Total lipid (fat)0.73G  5777
Vitamin A, IU1762IU  505
Vitamin A, RAE88UG9009.8%781
Vitamin B-120UG2.40% 
Vitamin B-60.745MG1.743.8%365
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water4G  6907
Zinc, Zn0.75MG116.8%4129

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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