Moose, meat, raw (Alaska Native)
167607
Nutrient | amount | | RDI | % | ranking |
18:2 | 0.4 | G | | | 3530 |
18:3 | 0.8 | G | | | 268 |
Alcohol, ethyl | 0 | G | | | |
Ash | 1.41 | G | | | 2859 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 5 | MG | 1300 | 0.4% | 6546 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 54 | MG | | | 2630 |
Copper, Cu | 0.067 | MG | 0.9 | 7.4% | 4687 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 103 | KCAL | | | 5491 |
Energy | 430 | kJ | | | 5499 |
Fatty acids, total monounsaturated | 0.15 | G | | | 5423 |
Fatty acids, total polyunsaturated | 1.2 | G | | | 2374 |
Fatty acids, total saturated | 0.22 | G | | | 5361 |
Fiber, total dietary | 0 | G | | | |
Fructose | 0 | G | | | |
Galactose | 0 | G | | | |
Glucose (dextrose) | 0 | G | | | |
Iron, Fe | 3.28 | MG | 18 | 18.2% | 1103 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 23 | MG | 420 | 5.5% | 2989 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.008 | MG | 2.3 | 0.3% | 5700 |
Niacin | 5 | MG | 16 | 31.3% | 1996 |
Phosphorus, P | 165 | MG | 1250 | 13.2% | 3375 |
Potassium, K | 317 | MG | 3400 | 9.3% | 2270 |
Protein | 22.3 | G | | | 1540 |
Retinol | 0 | UG | | | |
Riboflavin | 0.24 | MG | 1.3 | 18.5% | 2054 |
Sodium, Na | 65 | MG | 1500 | 4.3% | 4170 |
Starch | 0 | G | | | |
Sucrose | 0 | G | | | |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.07 | MG | 1.2 | 5.8% | 3922 |
Total lipid (fat) | 1.5 | G | | | 5282 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin C | 4 | MG | 90 | 4.4% | 1656 |
Water | 74.79 | G | | | 2215 |
Zinc, Zn | 2.8 | MG | 11 | 25.5% | 1946 |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.