Taro, tahitian, raw 169310

Nutrient	amount		RDI	%	ranking
16:0	0.171	G			5013
18:0	0.027	G			5071
18:1	0.078	G			5388
18:2	0.279	G			4070
18:3	0.121	G			1921
Ash	1.38	G			2979
Calcium, Ca	129	MG	1300	9.9%	975
Carbohydrate, by difference	6.91	G			3911
Cholesterol	0	MG
Copper, Cu	0.071	MG	0.9	7.9%	4459
Energy	184	kJ			6751
Energy	44	KCAL			6747
Fatty acids, total monounsaturated	0.078	G			5666
Fatty acids, total polyunsaturated	0.4	G			4314
Fatty acids, total saturated	0.197	G			5439
Fatty acids, total trans	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Iron, Fe	1.3	MG	18	7.2%	3733
Magnesium, Mg	47	MG	420	11.2%	1089
Manganese, Mn	0.157	MG	2.3	6.8%	2515
Niacin	0.995	MG	16	6.2%	4706
Pantothenic acid	0.124	MG	5	2.5%	5137
Phosphorus, P	45	MG	1250	3.6%	5551
Potassium, K	606	MG	3400	17.8%	404
Protein	2.79	G			5471
Retinol	0	UG
Riboflavin	0.244	MG	1.3	18.8%	2005
Selenium, Se	0.7	UG	55	1.3%	5340
Sodium, Na	50	MG	1500	3.3%	5083
Thiamin	0.062	MG	1.2	5.2%	4344
Total lipid (fat)	0.97	G			5586
Vitamin A, IU	2045	IU			461
Vitamin A, RAE	102	UG	900	11.3%	702
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.116	MG	1.7	6.8%	4019
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	96	MG	90	106.7%	77
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	87.96	G			893
Zinc, Zn	0.09	MG	11	0.8%	6438

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.