Nutrient | amount | | RDI | % | ranking |
14:0 | 0 | G | | | |
16:0 | 0.012 | G | | | 6272 |
16:1 | 0 | G | | | |
18:0 | 0 | G | | | |
18:1 | 0.006 | G | | | 6280 |
18:2 | 0.025 | G | | | 6084 |
18:3 | 0.012 | G | | | 5153 |
Alcohol, ethyl | 0 | G | | | |
Ash | 1.4 | G | | | 2882 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 272 | MG | 1300 | 20.9% | 379 |
Carbohydrate, by difference | 97.3 | G | | | 18 |
Cholesterol | 0 | MG | | | |
Copper, Cu | 0.13 | MG | 0.9 | 14.4% | 2208 |
Energy | 383 | KCAL | | | 1143 |
Energy | 1602 | kJ | | | 1145 |
Fatty acids, total monounsaturated | 0.006 | G | | | 6569 |
Fatty acids, total polyunsaturated | 0.037 | G | | | 6419 |
Fatty acids, total saturated | 0.019 | G | | | 6588 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Iron, Fe | 0.39 | MG | 18 | 2.2% | 6015 |
Magnesium, Mg | 19 | MG | 420 | 4.5% | 4210 |
Manganese, Mn | 0 | MG | 2.3 | 0% | |
Niacin | 0 | MG | 16 | 0% | |
Pantothenic acid | 0.06 | MG | 5 | 1.2% | 5553 |
Phosphorus, P | 13 | MG | 1250 | 1% | 6519 |
Potassium, K | 19 | MG | 3400 | 0.6% | 6936 |
Protein | 0.6 | G | | | 6714 |
Retinol | 0 | UG | | | |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 0.6 | UG | 55 | 1.1% | 5479 |
Sodium, Na | 274 | MG | 1500 | 18.3% | 2187 |
Sugars, total including NLEA | 97.3 | G | | | 3 |
Theobromine | 0 | MG | | | |
Thiamin | 0.005 | MG | 1.2 | 0.4% | 6766 |
Total lipid (fat) | 0.1 | G | | | 6908 |
Vitamin A, IU | 30 | IU | | | 3434 |
Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
Vitamin B-12 | 0.01 | UG | 2.4 | 0.4% | 4177 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 2.7 | MG | 90 | 3% | 1884 |
Water | 0.6 | G | | | 7466 |
Zinc, Zn | 0.14 | MG | 11 | 1.3% | 6200 |