| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0 | G | | | |
| 16:0 | 0.024 | G | | | 6000 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.005 | G | | | 5757 |
| 18:1 | 0.059 | G | | | 5486 |
| 18:2 | 0.066 | G | | | 5542 |
| 18:3 | 0.002 | G | | | 6042 |
| Ash | 1.9 | G | | | 1961 |
| Calcium, Ca | 32 | MG | 1300 | 2.5% | 2830 |
| Carbohydrate, by difference | 93.3 | G | | | 32 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.06 | MG | 0.9 | 6.7% | 5029 |
| Energy | 372 | KCAL | | | 1260 |
| Energy | 1556 | kJ | | | 1263 |
| Fatty acids, total monounsaturated | 0.06 | G | | | 5748 |
| Fatty acids, total polyunsaturated | 0.068 | G | | | 6098 |
| Fatty acids, total saturated | 0.03 | G | | | 6388 |
| Fiber, total dietary | 8 | G | | | 407 |
| Folate, DFE | 0 | UG | | | |
| Folate, total | 0 | UG | | | |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 4.6 | MG | 18 | 25.6% | 690 |
| Magnesium, Mg | 5 | MG | 420 | 1.2% | 6412 |
| Manganese, Mn | 0.063 | MG | 2.3 | 2.7% | 3315 |
| Niacin | 0.76 | MG | 16 | 4.8% | 4989 |
| Pantothenic acid | 0.006 | MG | 5 | 0.1% | 5941 |
| Phosphorus, P | 7 | MG | 1250 | 0.6% | 6778 |
| Potassium, K | 104 | MG | 3400 | 3.1% | 5990 |
| Protein | 1.8 | G | | | 5959 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.001 | MG | 1.3 | 0.1% | 6911 |
| Selenium, Se | 1.5 | UG | 55 | 2.7% | 4921 |
| Sodium, Na | 103 | MG | 1500 | 6.9% | 3073 |
| Thiamin | 0.009 | MG | 1.2 | 0.8% | 6654 |
| Total lipid (fat) | 0.2 | G | | | 6550 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.124 | MG | 1.7 | 7.3% | 3884 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 0 | MG | 90 | 0% | |
| Water | 2.9 | G | | | 7097 |
| Zinc, Zn | 0.08 | MG | 11 | 0.7% | 6490 |