| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0 | G | | | |
| 16:0 | 0.003 | G | | | 6462 |
| 16:1 | 0 | G | | | |
| 18:0 | 0 | G | | | |
| 18:1 | 0.002 | G | | | 6433 |
| 18:2 | 0.005 | G | | | 6467 |
| 18:3 | 0.002 | G | | | 6042 |
| Ash | 0.2 | G | | | 7122 |
| Calcium, Ca | 8 | MG | 1300 | 0.6% | 5815 |
| Carbohydrate, by difference | 41.4 | G | | | 1502 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.09 | MG | 0.9 | 10% | 3502 |
| Energy | 162 | KCAL | | | 4167 |
| Energy | 678 | kJ | | | 4176 |
| Fatty acids, total monounsaturated | 0.003 | G | | | 6672 |
| Fatty acids, total polyunsaturated | 0.006 | G | | | 6726 |
| Fatty acids, total saturated | 0.003 | G | | | 6864 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.4 | G | | | 3345 |
| Folate, DFE | 3 | UG | | | 4894 |
| Folate, total | 3 | UG | | | 5222 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.3 | MG | 18 | 1.7% | 6293 |
| Magnesium, Mg | 6 | MG | 420 | 1.4% | 6323 |
| Manganese, Mn | 0.36 | MG | 2.3 | 15.7% | 1438 |
| Niacin | 0.074 | MG | 16 | 0.5% | 6676 |
| Pantothenic acid | 0.028 | MG | 5 | 0.6% | 5816 |
| Phosphorus, P | 2 | MG | 1250 | 0.2% | 6983 |
| Potassium, K | 44 | MG | 3400 | 1.3% | 6691 |
| Protein | 0.2 | G | | | 7056 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.046 | MG | 1.3 | 3.5% | 5766 |
| Selenium, Se | 0 | UG | 55 | 0% | |
| Sodium, Na | 8 | MG | 1500 | 0.5% | 6340 |
| Thiamin | 0.034 | MG | 1.2 | 2.8% | 5550 |
| Total lipid (fat) | 0 | G | | | |
| Vitamin A, IU | 39 | IU | | | 3215 |
| Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.021 | MG | 1.7 | 1.2% | 6297 |
| Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
| Vitamin C | 155.6 | MG | 90 | 172.9% | 40 |
| Water | 58.2 | G | | | 4613 |
| Zinc, Zn | 0.07 | MG | 11 | 0.6% | 6546 |