Best sources of Total lipid (fat)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Total lipid (fat) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select100.00gFat, beef tallow4001
select100.00gLard4002
select100.00gShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)4031
select100.00gOil, soybean, salad or cooking, (partially hydrogenated)4034
select100.00gOil, rice bran4037
select100.00gOil, wheat germ4038
select100.00gOil, peanut, salad or cooking4042
select100.00gOil, soybean, salad or cooking4044
select100.00gOil, olive, salad or cooking4053
select100.00gOil, palm4055
select100.00gOil, sesame, salad or cooking4058
select100.00gOil, sunflower, linoleic (less than 60%)4060
select100.00gOil, cocoa butter4501
select100.00gOil, cottonseed, salad or cooking4502
select100.00gOil, sunflower, linoleic, (approx. 65%)4506
select100.00gOil, safflower, salad or cooking, linoleic, (over 70%)4510
select100.00gOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)4511
select100.00gVegetable oil, palm kernel4513
select100.00gOil, poppyseed4514
select100.00gOil, tomatoseed4515
select100.00gOil, teaseed4516
select100.00gOil, grapeseed4517
select100.00gOil, corn, industrial and retail, all purpose salad or cooking4518
select100.00gFat, mutton tallow4520
select100.00gOil, walnut4528
select100.00gOil, almond4529
select100.00gOil, apricot kernel4530
select100.00gOil, soybean lecithin4531
select100.00gOil, hazelnut4532
select100.00gOil, babassu4534
select100.00gOil, sheanut4536
select100.00gOil, soybean, salad or cooking, (partially hydrogenated) and cottonseed4543
select100.00gShortening, household, lard and vegetable oil4544
select100.00gOil, sunflower, linoleic, (partially hydrogenated)4545
select100.00gShortening bread, soybean (hydrogenated) and cottonseed4546
select100.00gShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)4548
select100.00gShortening industrial, lard and vegetable oil4549
select100.00gShortening frying (heavy duty), beef tallow and cottonseed4550
select100.00gShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)4551
select100.00gShortening industrial, soybean (hydrogenated) and cottonseed4554
select100.00gShortening frying (heavy duty), palm (hydrogenated)4556
select100.00gShortening household soybean (hydrogenated) and palm4559
select100.00gShortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)4560
select100.00gShortening, confectionery, fractionated palm4570
select100.00gOil, nutmeg butter4572
select100.00gOil, ucuhuba butter4573
select100.00gShortening, special purpose for cakes and frostings, soybean (hydrogenated)4586
select100.00gShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed4587
select100.00gOil, oat4588
select100.00gFish oil, cod liver4589
select100.00gFish oil, herring4590
select100.00gFish oil, menhaden4591
select100.00gFish oil, menhaden, fully hydrogenated4592
select100.00gFish oil, salmon4593
select100.00gFish oil, sardine4594
select100.00gShortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)4595
select100.00gOil, avocado4581
select100.00gOil, canola4582
select100.00gOil, mustard4583
select100.00gOil, sunflower, high oleic (70% and over)4584
select100.00gOil, cupu assu4541
select100.00gOil, industrial, mid-oleic, sunflower4642
select100.00gOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying4643
select100.00gOil, industrial, canola for salads, woks and light frying4644
select100.00gOil, industrial, canola (partially hydrogenated) oil for deep fat frying4645
select100.00gOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts4646
select100.00gOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables4648
select100.00gShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening4649
select100.00gOil, industrial, soy, refined, for woks and light frying4650
select100.00gOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor4651
select100.00gOil, industrial, soy ( partially hydrogenated), all purpose4652
select100.00gOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry4653
select100.00gOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening4654
select100.00gOil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter4656
select100.00gOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter4657
select100.00gOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product4658
select100.00gOil, industrial, coconut, confection fat, typical basis for ice cream coatings4659
select100.00gOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy4660
select100.00gOil, industrial, palm kernel (hydrogenated), filling fat4663
select100.00gOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings4664
select100.00gUSDA Commodity Food, oil, vegetable, soybean, refined4669
select100.00gUSDA Commodity Food, oil, vegetable, low saturated fat4670
select100.00gShortening, industrial, soy (partially hydrogenated ) and corn for frying4666
select100.00gShortening, industrial, soy (partially hydrogenated ) for baking and confections4667
select100.00gOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)4678
select100.00gOil, cooking and salad, ENOVA, 80% diglycerides4685
select100.00gOil, industrial, canola, high oleic4698
select100.00gOil, industrial, soy, low linolenic4699
select100.00gOil, industrial, soy, ultra low linolenic4700
select100.00gOil, industrial, soy, fully hydrogenated4701
select100.00gOil, industrial, cottonseed, fully hydrogenated4702
select100.00gOil, beluga, whale (Alaska Native)35014
select100.00gOil, walrus (Alaska Native)35084
select100.00gOil, whale, bowhead (Alaska Native)35087
select100.00gOil, corn and canola42289
select100.00gOil, corn, peanut, and olive44005
select99.98gOil, flaxseed, cold pressed42231
select99.97gShortening, vegetable, household, composite4615
select99.80gFat, chicken4542
select99.80gFat, duck4574
Eat smart!
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