Best sources of Energy
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Energy is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select902kcalFat, beef tallow4001
select902kcalLard4002
select902kcalFat, mutton tallow4520
select902kcalFish oil, cod liver4589
select902kcalFish oil, herring4590
select902kcalFish oil, menhaden4591
select902kcalFish oil, menhaden, fully hydrogenated4592
select902kcalFish oil, salmon4593
select902kcalFish oil, sardine4594
select900kcalOil, industrial, canola, high oleic4698
select900kcalOil, industrial, soy, low linolenic4699
select900kcalOil, corn, industrial and retail, all purpose salad or cooking4518
select900kcalShortening, household, lard and vegetable oil4544
select900kcalShortening industrial, lard and vegetable oil4549
select900kcalShortening frying (heavy duty), beef tallow and cottonseed4550
select900kcalFat, turkey4575
select900kcalFat, goose4576
select900kcalFat, chicken4542
select900kcalOil, beluga, whale (Alaska Native)35014
select900kcalOil, walrus (Alaska Native)35084
select900kcalOil, whale, bowhead (Alaska Native)35087
select899kcalOil, bearded seal (Oogruk) (Alaska Native)35057
select898kcalPork, bacon, rendered fat, cooked10864
select897kcalAnimal fat, bacon grease4609
select894kcalOil, spotted seal (Alaska Native)35156
select892kcalOil, coconut4047
select889kcalMeat drippings (lard, beef tallow, mutton tallow)4606
select884kcalOil, cupu assu4541
select884kcalShortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)4595
select884kcalShortening, vegetable, household, composite4615
select884kcalOil, industrial, mid-oleic, sunflower4642
select884kcalOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying4643
select884kcalOil, industrial, canola for salads, woks and light frying4644
select884kcalOil, industrial, canola (partially hydrogenated) oil for deep fat frying4645
select884kcalOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts4646
select884kcalOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables4648
select884kcalShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening4649
select884kcalOil, industrial, soy, refined, for woks and light frying4650
select884kcalOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor4651
select884kcalOil, industrial, soy ( partially hydrogenated), all purpose4652
select884kcalOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry4653
select884kcalOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening4654
select884kcalOil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter4656
select884kcalOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter4657
select884kcalOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product4658
select884kcalOil, industrial, coconut, confection fat, typical basis for ice cream coatings4659
select884kcalOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy4660
select884kcalOil, industrial, palm kernel (hydrogenated), filling fat4663
select884kcalOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings4664
select884kcalUSDA Commodity Food, oil, vegetable, soybean, refined4669
select884kcalUSDA Commodity Food, oil, vegetable, low saturated fat4670
select884kcalShortening, industrial, soy (partially hydrogenated ) and corn for frying4666
select884kcalShortening, industrial, soy (partially hydrogenated ) for baking and confections4667
select884kcalOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)4678
select884kcalOil, cooking and salad, ENOVA, 80% diglycerides4685
select884kcalOil, industrial, soy, ultra low linolenic4700
select884kcalOil, industrial, soy, fully hydrogenated4701
select884kcalOil, industrial, cottonseed, fully hydrogenated4702
select884kcalOil, olive, salad or cooking4053
select884kcalOil, palm4055
select884kcalOil, sesame, salad or cooking4058
select884kcalOil, sunflower, linoleic (less than 60%)4060
select884kcalShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)4031
select884kcalOil, soybean, salad or cooking, (partially hydrogenated)4034
select884kcalOil, rice bran4037
select884kcalOil, wheat germ4038
select884kcalOil, peanut, salad or cooking4042
select884kcalOil, soybean, salad or cooking4044
select884kcalOil, cocoa butter4501
select884kcalOil, cottonseed, salad or cooking4502
select884kcalOil, sunflower, linoleic, (approx. 65%)4506
select884kcalOil, safflower, salad or cooking, linoleic, (over 70%)4510
select884kcalOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)4511
select884kcalOil, poppyseed4514
select884kcalOil, tomatoseed4515
select884kcalOil, teaseed4516
select884kcalOil, grapeseed4517
select884kcalOil, soybean, salad or cooking, (partially hydrogenated) and cottonseed4543
select884kcalShortening, special purpose for cakes and frostings, soybean (hydrogenated)4586
select884kcalShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed4587
select884kcalOil, oat4588
select884kcalOil, avocado4581
select884kcalOil, canola4582
select884kcalOil, mustard4583
select884kcalOil, sunflower, high oleic (70% and over)4584
select884kcalShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)4551
select884kcalShortening industrial, soybean (hydrogenated) and cottonseed4554
select884kcalShortening frying (heavy duty), palm (hydrogenated)4556
select884kcalShortening household soybean (hydrogenated) and palm4559
select884kcalShortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)4560
select884kcalShortening, confectionery, fractionated palm4570
select884kcalOil, nutmeg butter4572
select884kcalOil, ucuhuba butter4573
select884kcalOil, sunflower, linoleic, (partially hydrogenated)4545
select884kcalShortening bread, soybean (hydrogenated) and cottonseed4546
select884kcalShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)4548
select884kcalOil, hazelnut4532
select884kcalOil, babassu4534
select884kcalOil, sheanut4536
select884kcalOil, walnut4528
Eat smart!
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