Nutrient | amount | | RDI | % | ranking |
10:0 | 0.54 | G | | | 129 |
16:0 | 0.16 | G | | | 5041 |
18:0 | 0.06 | G | | | 4776 |
18:1 | 0.5 | G | | | 4582 |
18:2 | 0.62 | G | | | 2808 |
18:3 | 0.079 | G | | | 2610 |
20:0 | 0.01 | G | | | 1230 |
20:4 | 0.022 | G | | | 2510 |
22:0 | 0.01 | G | | | 829 |
22:6 n-3 (DHA) | 0.011 | G | | | 609 |
8:0 | 1.42 | G | | | 40 |
Ash | 0.46 | G | | | 6555 |
Calcium, Ca | 62 | MG | 1300 | 4.8% | 1873 |
Carbohydrate, by difference | 7 | G | | | 3893 |
Choline, total | 15.8 | MG | 550 | 2.9% | 2730 |
Copper, Cu | 0.049 | MG | 0.9 | 5.4% | 5483 |
Energy | 287 | kJ | | | 6158 |
Energy | 69 | KCAL | | | 6140 |
Fatty acids, total monounsaturated | 0.5 | G | | | 4826 |
Fatty acids, total polyunsaturated | 0.82 | G | | | 3022 |
Fatty acids, total saturated | 2.2 | G | | | 3150 |
Folate, DFE | 18 | UG | | | 2285 |
Folate, total | 11 | UG | | | 3117 |
Folic acid | 11 | UG | | | 828 |
Iron, Fe | 1.18 | MG | 18 | 6.6% | 3942 |
Magnesium, Mg | 5 | MG | 420 | 1.2% | 6412 |
Manganese, Mn | 0.016 | MG | 2.3 | 0.7% | 4581 |
Pantothenic acid | 0.33 | MG | 5 | 6.6% | 3797 |
Phosphorus, P | 34 | MG | 1250 | 2.7% | 5810 |
Potassium, K | 72 | MG | 3400 | 2.1% | 6426 |
Protein | 1.84 | G | | | 5937 |
Retinol | 69 | UG | | | 555 |
Selenium, Se | 1.8 | UG | 55 | 3.3% | 4777 |
Sodium, Na | 31 | MG | 1500 | 2.1% | 5654 |
Sugars, total including NLEA | 0.02 | G | | | 3713 |
Total lipid (fat) | 3.7 | G | | | 4311 |
Vitamin A, IU | 230 | IU | | | 1609 |
Vitamin A, RAE | 69 | UG | 900 | 7.7% | 911 |
Vitamin B-12 | 0.2 | UG | 2.4 | 8.3% | 3554 |
Vitamin B-6 | 0.039 | MG | 1.7 | 2.3% | 5789 |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 7.9 | MG | 90 | 8.8% | 1280 |
Vitamin D (D2 + D3) | 0.8 | UG | | | 558 |
Vitamin D (D2 + D3), International Units | 33 | IU | | | 567 |
Vitamin E (alpha-tocopherol) | 1.18 | MG | | | 918 |
Vitamin E, added | 0.2 | MG | 15 | 1.3% | 179 |
Vitamin K (phylloquinone) | 7.9 | UG | | | 900 |
Water | 87 | G | | | 1061 |
Zinc, Zn | 0.66 | MG | 11 | 6% | 4340 |