Nutrient | amount | | RDI | % | ranking |
10:0 | 0.002 | G | | | 2728 |
12:0 | 0.008 | G | | | 2450 |
14:0 | 0.023 | G | | | 3987 |
16:0 | 0.614 | G | | | 4047 |
16:1 | 0.014 | G | | | 4305 |
18:0 | 0.33 | G | | | 3774 |
18:1 | 1.703 | G | | | 3426 |
18:2 | 0.08 | G | | | 5393 |
18:3 | 0.011 | G | | | 5233 |
18:4 | 0 | G | | | |
20:1 | 0.006 | G | | | 3100 |
20:4 | 0.002 | G | | | 3286 |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0.002 | G | | | 1275 |
Alcohol, ethyl | 0 | G | | | |
Ash | 1 | G | | | 4719 |
Calcium, Ca | 18 | MG | 1300 | 1.4% | 3913 |
Carbohydrate, by difference | 85.2 | G | | | 125 |
Cholesterol | 0 | MG | | | |
Copper, Cu | 0.171 | MG | 0.9 | 19% | 1604 |
Energy | 1561 | kJ | | | 1251 |
Energy | 373 | KCAL | | | 1251 |
Fatty acids, total monounsaturated | 1.724 | G | | | 3670 |
Fatty acids, total polyunsaturated | 0.093 | G | | | 5915 |
Fatty acids, total saturated | 0.99 | G | | | 4340 |
Fiber, total dietary | 3.5 | G | | | 1104 |
Folate, total | 14 | UG | | | 2800 |
Iron, Fe | 0.75 | MG | 18 | 4.2% | 5054 |
Magnesium, Mg | 14 | MG | 420 | 3.3% | 5154 |
Niacin | 0.1 | MG | 16 | 0.6% | 6518 |
Phosphorus, P | 24 | MG | 1250 | 1.9% | 6136 |
Potassium, K | 164 | MG | 3400 | 4.8% | 4959 |
Protein | 0.1 | G | | | 7156 |
Riboflavin | 0.1 | MG | 1.3 | 7.7% | 4627 |
Selenium, Se | 3.2 | UG | 55 | 5.8% | 4285 |
Sodium, Na | 317 | MG | 1500 | 21.1% | 1998 |
Thiamin | 0.043 | MG | 1.2 | 3.6% | 5146 |
Total lipid (fat) | 3.5 | G | | | 4405 |
Vitamin A, IU | 116 | IU | | | 2289 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-6 | 0.3 | MG | 1.7 | 17.6% | 2288 |
Vitamin B-9 (Folate, food) | 14 | UG | 400 | 3.5% | 2277 |
Vitamin C | 120 | MG | 90 | 133.3% | 58 |
Water | 10.2 | G | | | 6364 |
Zinc, Zn | 0.19 | MG | 11 | 1.7% | 5996 |