Potatoes, hash brown, refrigerated, unprepared 167604

Nutrient	amount		RDI	%	ranking
Alcohol, ethyl	0	G
Ash	1.19	G			3637
Betaine	0.6	MG			1638
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	19.16	G			2490
Cholesterol	0	MG
Choline, total	14.5	MG	550	2.6%	2907
Copper, Cu	0.062	MG	0.9	6.9%	4947
Energy	353	kJ			5840
Energy	84	KCAL			5840
Fiber, total dietary	1.8	G			2093
Fructose	0.36	G			751
Galactose	0	G
Glucose (dextrose)	0.54	G			752
Iron, Fe	0.48	MG	18	2.7%	5759
Lactose	0	G
Magnesium, Mg	19	MG	420	4.5%	4210
Maltose	0	G
Manganese, Mn	0.14	MG	2.3	6.1%	2679
Niacin	1.777	MG	16	11.1%	4018
Pantothenic acid	0.555	MG	5	11.1%	2474
Phosphorus, P	70	MG	1250	5.6%	5079
Potassium, K	425	MG	3400	12.5%	893
Protein	1.75	G			5993
Riboflavin	0.022	MG	1.3	1.7%	6392
Selenium, Se	2.9	UG	55	5.3%	4390
Sodium, Na	42	MG	1500	2.8%	5375
Starch	17.03	G			458
Sucrose	0	G
Sugars, total including NLEA	0.91	G			3086
Theobromine	0	MG
Thiamin	0.027	MG	1.2	2.3%	5835
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.08	G			7110
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.257	MG	1.7	15.1%	2633
Vitamin C	4.9	MG	90	5.4%	1562
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.07	MG			4501
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0.4	UG			3254
Water	77.82	G			1893
Zinc, Zn	0.38	MG	11	3.5%	5268

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.