Frostings, white, fluffy, dry mix 168803

Nutrient	amount		RDI	%	ranking
Alanine	0.152	G			3879
Arginine	0.139	G			4004
Ash	0.9	G			5322
Aspartic acid	0.228	G			3964
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	94.9	G			21
Cholesterol	0	MG
Copper, Cu	0.037	MG	0.9	4.1%	5935
Cystine	0.052	G			3666
Energy	371	KCAL			1277
Energy	1552	kJ			1283
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	0.308	G			4275
Glycine	0.154	G			3754
Histidine	0.048	G			4198
Iron, Fe	0.09	MG	18	0.5%	6940
Isoleucine	0.119	G			4064
Leucine	0.182	G			4128
Lysine	0.152	G			3981
Magnesium, Mg	3	MG	420	0.7%	6654
Manganese, Mn	0.007	MG	2.3	0.3%	5766
Methionine	0.072	G			3801
Niacin	1	MG	16	6.3%	4689
Pantothenic acid	0.052	MG	5	1%	5627
Phenylalanine	0.126	G			4055
Phosphorus, P	7	MG	1250	0.6%	6778
Potassium, K	117	MG	3400	3.4%	5782
Proline	0.133	G			4087
Protein	2.3	G			5690
Retinol	0	UG
Riboflavin	0.058	MG	1.3	4.5%	5467
Selenium, Se	4.1	UG	55	7.5%	4097
Serine	0.151	G			3935
Sodium, Na	234	MG	1500	15.6%	2487
Thiamin	0.001	MG	1.2	0.1%	6858
Threonine	0.099	G			4090
Total lipid (fat)	0	G
Tryptophan	0.025	G			4151
Tyrosine	0.08	G			4108
Valine	0.138	G			4102
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.01	UG	2.4	0.4%	4177
Vitamin B-12, added	0	UG
Vitamin B-6	0.001	MG	1.7	0.1%	6706
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Water	1.9	G			7288
Zinc, Zn	0.01	MG	11	0.1%	6933

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.