Vinespinach, (basella), raw 170474
Nutrientamount RDI%ranking
Alanine0.075G  4275
Arginine0.07G  4412
Ash1.4G  2882
Aspartic acid0.108G  4379
Calcium, Ca109MG13008.4%1218
Carbohydrate, by difference3.4G  4567
Cholesterol0MG   
Copper, Cu0.107MG0.911.9%2840
Cystine0.027G  3995
Energy19KCAL  7350
Energy79kJ  7357
Fatty acids, total trans0G   
Folate, DFE140UG  472
Folate, total140UG  406
Folic acid0UG   
Glutamic acid0.283G  4310
Glycine0.067G  4210
Histidine0.039G  4286
Iron, Fe1.2MG186.7%3898
Isoleucine0.053G  4434
Leucine0.101G  4356
Lysine0.086G  4291
Magnesium, Mg65MG42015.5%765
Manganese, Mn0.735MG2.332%781
Methionine0.019G  4410
Niacin0.5MG163.1%5445
Pantothenic acid0.053MG51.1%5616
Phenylalanine0.085G  4256
Phosphorus, P52MG12504.2%5398
Potassium, K510MG340015%591
Proline0.07G  4318
Protein1.8G  5959
Retinol0UG   
Riboflavin0.155MG1.311.9%3667
Selenium, Se0.8UG551.5%5272
Serine0.057G  4387
Sodium, Na24MG15001.6%5811
Thiamin0.05MG1.24.2%4852
Threonine0.055G  4364
Total lipid (fat)0.3G  6318
Tryptophan0.028G  4085
Tyrosine0.048G  4318
Valine0.065G  4436
Vitamin A, IU8000IU  138
Vitamin A, RAE400UG90044.4%306
Vitamin B-120UG2.40% 
Vitamin B-60.24MG1.714.1%2719
Vitamin B-9 (Folate, food)140UG40035%203
Vitamin C102MG90113.3%70
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water93.1G  315
Zinc, Zn0.43MG113.9%5070

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: