Nutrient | amount | | RDI | % | ranking |
10:0 | 0.41 | G | | | 165 |
16:0 | 0.17 | G | | | 5015 |
18:0 | 0.09 | G | | | 4620 |
18:1 | 1.09 | G | | | 3977 |
18:2 | 0.63 | G | | | 2789 |
18:3 | 0.07 | G | | | 2787 |
20:0 | 0.01 | G | | | 1230 |
20:1 | 0.01 | G | | | 2680 |
20:4 | 0.027 | G | | | 2339 |
22:0 | 0.01 | G | | | 829 |
22:6 n-3 (DHA) | 0.013 | G | | | 572 |
8:0 | 1.09 | G | | | 49 |
Ash | 0.64 | G | | | 6135 |
Calcium, Ca | 139 | MG | 1300 | 10.7% | 878 |
Carbohydrate, by difference | 8.66 | G | | | 3631 |
Cholesterol | 7 | MG | | | 3633 |
Choline, total | 18.7 | MG | 550 | 3.4% | 2549 |
Copper, Cu | 0.094 | MG | 0.9 | 10.4% | 3364 |
Energy | 339 | kJ | | | 5918 |
Energy | 81 | KCAL | | | 5913 |
Fatty acids, total monounsaturated | 1.1 | G | | | 4211 |
Fatty acids, total polyunsaturated | 0.82 | G | | | 3022 |
Fatty acids, total saturated | 1.78 | G | | | 3516 |
Folate, DFE | 31 | UG | | | 1720 |
Folate, total | 31 | UG | | | 1783 |
Folic acid | 0 | UG | | | |
Iron, Fe | 1.41 | MG | 18 | 7.8% | 3549 |
Magnesium, Mg | 7 | MG | 420 | 1.7% | 6187 |
Manganese, Mn | 0.005 | MG | 2.3 | 0.2% | 5905 |
Niacin | 3.1 | MG | 16 | 19.4% | 3272 |
Pantothenic acid | 0.94 | MG | 5 | 18.8% | 943 |
Phosphorus, P | 70 | MG | 1250 | 5.6% | 5079 |
Potassium, K | 77 | MG | 3400 | 2.3% | 6360 |
Protein | 2.8 | G | | | 5459 |
Retinol | 320 | UG | | | 233 |
Riboflavin | 0.23 | MG | 1.3 | 17.7% | 2229 |
Selenium, Se | 3.9 | UG | 55 | 7.1% | 4148 |
Sodium, Na | 55 | MG | 1500 | 3.7% | 4809 |
Sugars, total including NLEA | 4.1 | G | | | 1928 |
Thiamin | 0.156 | MG | 1.2 | 13% | 2119 |
Total lipid (fat) | 3.9 | G | | | 4237 |
Vitamin A, IU | 1050 | IU | | | 725 |
Vitamin A, RAE | 320 | UG | 900 | 35.6% | 354 |
Vitamin B-12 | 0.2 | UG | 2.4 | 8.3% | 3554 |
Vitamin B-12, added | 0.2 | UG | | | 200 |
Vitamin B-6 | 0.117 | MG | 1.7 | 6.9% | 4002 |
Vitamin B-9 (Folate, food) | 31 | UG | 400 | 7.8% | 1097 |
Vitamin C | 15.6 | MG | 90 | 17.3% | 865 |
Vitamin D (D2 + D3) | 5.8 | UG | | | 128 |
Vitamin D (D2 + D3), International Units | 230 | IU | | | 127 |
Vitamin E (alpha-tocopherol) | 2.2 | MG | | | 544 |
Vitamin E, added | 2.2 | MG | 15 | 14.7% | 91 |
Vitamin K (phylloquinone) | 7 | UG | | | 968 |
Water | 84 | G | | | 1369 |
Zinc, Zn | 1.17 | MG | 11 | 10.6% | 3396 |