Thyme, fresh 173470

Nutrient	amount		RDI	%	ranking
10:0	0.021	G			1323
12:0	0.039	G			1231
14:0	0.026	G			3934
16:0	0.293	G			4709
18:0	0.047	G			4900
18:1	0.081	G			5374
18:2	0.085	G			5354
18:3	0.447	G			523
8:0	0.041	G			600
Ash	3.2	G			792
Calcium, Ca	405	MG	1300	31.2%	238
Carbohydrate, by difference	24.45	G			2035
Carotene, beta	2851	UG			111
Cholesterol	0	MG
Copper, Cu	0.555	MG	0.9	61.7%	422
Energy	423	kJ			5523
Energy	101	KCAL			5520
Fatty acids, total monounsaturated	0.081	G			5646
Fatty acids, total polyunsaturated	0.532	G			3809
Fatty acids, total saturated	0.467	G			4962
Fatty acids, total trans	0	G
Fiber, total dietary	14	G			144
Folate, DFE	45	UG			1385
Folate, total	45	UG			1401
Folic acid	0	UG
Iron, Fe	17.45	MG	18	96.9%	152
Isoleucine	0.285	G			3402
Leucine	0.262	G			3947
Lysine	0.126	G			4128
Magnesium, Mg	160	MG	420	38.1%	264
Manganese, Mn	1.719	MG	2.3	74.7%	328
Niacin	1.824	MG	16	11.4%	3996
Pantothenic acid	0.409	MG	5	8.2%	3283
Phosphorus, P	106	MG	1250	8.5%	4442
Potassium, K	609	MG	3400	17.9%	400
Protein	5.56	G			4562
Retinol	0	UG
Riboflavin	0.471	MG	1.3	36.2%	538
Sodium, Na	9	MG	1500	0.6%	6298
Thiamin	0.048	MG	1.2	4%	4965
Threonine	0.154	G			3772
Total lipid (fat)	1.68	G			5197
Tryptophan	0.114	G			2938
Valine	0.307	G			3523
Vitamin A, IU	4751	IU			214
Vitamin A, RAE	238	UG	900	26.4%	435
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.348	MG	1.7	20.5%	1988
Vitamin B-9 (Folate, food)	45	UG	400	11.3%	753
Vitamin C	160.1	MG	90	177.9%	38
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	65.11	G			3636
Zinc, Zn	1.81	MG	11	16.5%	2744

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.