Nutrient | amount | | RDI | % | ranking |
10:0 | 0.51 | G | | | 139 |
14:0 | 0.01 | G | | | 4438 |
16:0 | 0.21 | G | | | 4920 |
18:0 | 0.11 | G | | | 4513 |
18:1 | 1.34 | G | | | 3726 |
18:2 | 0.78 | G | | | 2494 |
18:3 | 0.087 | G | | | 2436 |
20:0 | 0.01 | G | | | 1230 |
20:1 | 0.01 | G | | | 2680 |
20:4 | 0.033 | G | | | 2081 |
22:0 | 0.02 | G | | | 510 |
22:6 n-3 (DHA) | 0.016 | G | | | 543 |
8:0 | 1.34 | G | | | 44 |
Ash | 0.87 | G | | | 5494 |
Calcium, Ca | 159 | MG | 1300 | 12.2% | 704 |
Carbohydrate, by difference | 11.13 | G | | | 3328 |
Cholesterol | 8 | MG | | | 3591 |
Choline, total | 23 | MG | 550 | 4.2% | 2369 |
Copper, Cu | 0.116 | MG | 0.9 | 12.9% | 2557 |
Energy | 421 | kJ | | | 5539 |
Energy | 101 | KCAL | | | 5520 |
Fatty acids, total monounsaturated | 1.35 | G | | | 3975 |
Fatty acids, total polyunsaturated | 1.01 | G | | | 2662 |
Fatty acids, total saturated | 2.2 | G | | | 3150 |
Folate, DFE | 39 | UG | | | 1508 |
Folate, total | 39 | UG | | | 1542 |
Folic acid | 0 | UG | | | |
Iron, Fe | 1.74 | MG | 18 | 9.7% | 2940 |
Magnesium, Mg | 9 | MG | 420 | 2.1% | 5974 |
Manganese, Mn | 0.006 | MG | 2.3 | 0.3% | 5837 |
Niacin | 3.9 | MG | 16 | 24.4% | 2721 |
Pantothenic acid | 1.16 | MG | 5 | 23.2% | 601 |
Phosphorus, P | 87 | MG | 1250 | 7% | 4785 |
Potassium, K | 95 | MG | 3400 | 2.8% | 6132 |
Protein | 3.2 | G | | | 5270 |
Retinol | 400 | UG | | | 217 |
Riboflavin | 0.29 | MG | 1.3 | 22.3% | 1412 |
Selenium, Se | 4.8 | UG | 55 | 8.7% | 4000 |
Sodium, Na | 68 | MG | 1500 | 4.5% | 3984 |
Sugars, total including NLEA | 2 | G | | | 2603 |
Thiamin | 0.193 | MG | 1.2 | 16.1% | 1820 |
Total lipid (fat) | 4.8 | G | | | 3909 |
Vitamin A, IU | 1300 | IU | | | 659 |
Vitamin A, RAE | 400 | UG | 900 | 44.4% | 306 |
Vitamin B-12 | 0.24 | UG | 2.4 | 10% | 3446 |
Vitamin B-12, added | 0.24 | UG | | | 188 |
Vitamin B-6 | 0.145 | MG | 1.7 | 8.5% | 3607 |
Vitamin B-9 (Folate, food) | 39 | UG | 400 | 9.8% | 872 |
Vitamin C | 19.3 | MG | 90 | 21.4% | 725 |
Vitamin D (D2 + D3) | 7.2 | UG | | | 111 |
Vitamin D (D2 + D3), International Units | 290 | IU | | | 109 |
Vitamin E (alpha-tocopherol) | 2.7 | MG | | | 455 |
Vitamin E, added | 2.7 | MG | 15 | 18% | 85 |
Vitamin K (phylloquinone) | 8.7 | UG | | | 851 |
Water | 80 | G | | | 1687 |
Zinc, Zn | 1.45 | MG | 11 | 13.2% | 3080 |