Nutrient | amount | | RDI | % | ranking |
10:0 | 0.25 | G | | | 250 |
12:0 | 1.87 | G | | | 144 |
14:0 | 0.82 | G | | | 418 |
16:0 | 4.4 | G | | | 791 |
16:1 | 0.03 | G | | | 3852 |
18:0 | 0.78 | G | | | 2545 |
18:1 | 7.1 | G | | | 1069 |
18:3 | 0.27 | G | | | 930 |
20:0 | 0.06 | G | | | 338 |
20:1 | 0.03 | G | | | 1672 |
20:4 | 0.163 | G | | | 197 |
22:0 | 0.06 | G | | | 196 |
22:6 n-3 (DHA) | 0.082 | G | | | 284 |
6:0 | 0.03 | G | | | 546 |
8:0 | 0.34 | G | | | 153 |
Ash | 3.4 | G | | | 671 |
Calcium, Ca | 620 | MG | 1300 | 47.7% | 152 |
Carbohydrate, by difference | 61.97 | G | | | 927 |
Choline, total | 115 | MG | 550 | 20.9% | 221 |
Copper, Cu | 0.36 | MG | 0.9 | 40% | 716 |
Energy | 2029 | kJ | | | 543 |
Energy | 485 | KCAL | | | 543 |
Fatty acids, total monounsaturated | 7.2 | G | | | 1209 |
Fatty acids, total polyunsaturated | 4 | G | | | 803 |
Fatty acids, total saturated | 8.6 | G | | | 797 |
Folate, DFE | 131 | UG | | | 536 |
Folate, total | 77 | UG | | | 842 |
Folic acid | 77 | UG | | | 269 |
Iron, Fe | 7.7 | MG | 18 | 42.8% | 382 |
Magnesium, Mg | 48 | MG | 420 | 11.4% | 1063 |
Manganese, Mn | 0.24 | MG | 2.3 | 10.4% | 1968 |
Niacin | 7.4 | MG | 16 | 46.3% | 759 |
Pantothenic acid | 3.2 | MG | 5 | 64% | 111 |
Phosphorus, P | 350 | MG | 1250 | 28% | 518 |
Potassium, K | 590 | MG | 3400 | 17.4% | 424 |
Protein | 12 | G | | | 3248 |
Retinol | 430 | UG | | | 204 |
Riboflavin | 0.86 | MG | 1.3 | 66.2% | 252 |
Selenium, Se | 12 | UG | 55 | 21.8% | 3148 |
Sodium, Na | 178 | MG | 1500 | 11.9% | 2708 |
Sugars, total including NLEA | 25 | G | | | 568 |
Thiamin | 0.53 | MG | 1.2 | 44.2% | 596 |
Total lipid (fat) | 21 | G | | | 1057 |
Vitamin A, IU | 1440 | IU | | | 618 |
Vitamin A, RAE | 430 | UG | 900 | 47.8% | 282 |
Vitamin B-12 | 1.44 | UG | 2.4 | 60% | 1820 |
Vitamin B-12, added | 1.44 | UG | | | 122 |
Vitamin B-6 | 0.74 | MG | 1.7 | 43.5% | 367 |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 91 | MG | 90 | 101.1% | 86 |
Vitamin D (D2 + D3) | 7.2 | UG | | | 111 |
Vitamin D (D2 + D3), International Units | 290 | IU | | | 109 |
Vitamin E (alpha-tocopherol) | 3.6 | MG | | | 384 |
Vitamin E, added | 3.6 | MG | 15 | 24% | 76 |
Vitamin K (phylloquinone) | 62 | UG | | | 208 |
Water | 1.63 | G | | | 7341 |
Zinc, Zn | 5.3 | MG | 11 | 48.2% | 706 |