Pectin, unsweetened, dry mix 168821

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.001	G			3544
14:0	0.002	G			5016
16:0	0.04	G			5769
16:1	0.001	G			5182
18:0	0.006	G			5675
18:1	0.012	G			6068
18:2	0.072	G			5477
18:3	0.015	G			4928
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	0.3	G			6883
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	90.4	G			58
Cholesterol	0	MG
Copper, Cu	0.42	MG	0.9	46.7%	573
Energy	325	KCAL			1820
Energy	1360	kJ			1821
Fatty acids, total monounsaturated	0.01	G			6433
Fatty acids, total polyunsaturated	0.09	G			5940
Fatty acids, total saturated	0.05	G			6154
Fiber, total dietary	8.6	G			365
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Iron, Fe	2.71	MG	18	15.1%	1554
Magnesium, Mg	1	MG	420	0.2%	6887
Manganese, Mn	0.07	MG	2.3	3%	3234
Niacin	0.005	MG	16	0%	6908
Pantothenic acid	0.11	MG	5	2.2%	5216
Phosphorus, P	2	MG	1250	0.2%	6983
Potassium, K	7	MG	3400	0.2%	7073
Protein	0.3	G			6959
Retinol	0	UG
Riboflavin	0.06	MG	1.3	4.6%	5372
Selenium, Se	0	UG	55	0%
Sodium, Na	200	MG	1500	13.3%	2611
Thiamin	0.008	MG	1.2	0.7%	6676
Total lipid (fat)	0.3	G			6318
Vitamin A, IU	3	IU			4833
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.01	MG	1.7	0.6%	6538
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Water	8.7	G			6474
Zinc, Zn	0.47	MG	11	4.3%	4943

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.