Peppers, sweet, yellow, raw 169383

Nutrient	amount		RDI	%	ranking
Alanine	0.041	G			4505
Arginine	0.048	G			4552
Ash	0.45	G			6567
Aspartic acid	0.143	G			4232
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	6.32	G			4020
Carotene, beta	120	UG			641
Cholesterol	0	MG
Copper, Cu	0.107	MG	0.9	11.9%	2840
Cystine	0.019	G			4171
Energy	112	kJ			7174
Energy	27	KCAL			7162
Fatty acids, total saturated	0.031	G			6374
Fatty acids, total trans	0	G
Fiber, total dietary	0.9	G			2946
Folate, DFE	26	UG			1889
Folate, total	26	UG			2003
Folic acid	0	UG
Glutamic acid	0.132	G			4561
Glycine	0.037	G			4461
Histidine	0.02	G			4531
Iron, Fe	0.46	MG	18	2.6%	5807
Isoleucine	0.032	G			4569
Leucine	0.052	G			4554
Lysine	0.044	G			4552
Magnesium, Mg	12	MG	420	2.9%	5470
Manganese, Mn	0.117	MG	2.3	5.1%	2851
Methionine	0.012	G			4545
Niacin	0.89	MG	16	5.6%	4817
Pantothenic acid	0.168	MG	5	3.4%	4835
Phenylalanine	0.031	G			4592
Phosphorus, P	24	MG	1250	1.9%	6136
Potassium, K	212	MG	3400	6.2%	4101
Proline	0.044	G			4459
Protein	1	G			6391
Retinol	0	UG
Riboflavin	0.025	MG	1.3	1.9%	6297
Selenium, Se	0.3	UG	55	0.5%	5910
Serine	0.04	G			4501
Sodium, Na	2	MG	1500	0.1%	6996
Thiamin	0.028	MG	1.2	2.3%	5813
Threonine	0.037	G			4519
Total lipid (fat)	0.21	G			6526
Tryptophan	0.013	G			4412
Tyrosine	0.021	G			4545
Valine	0.042	G			4550
Vitamin A, IU	200	IU			1772
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.168	MG	1.7	9.9%	3351
Vitamin B-9 (Folate, food)	26	UG	400	6.5%	1329
Vitamin C	183.5	MG	90	203.9%	25
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	92.02	G			432
Zinc, Zn	0.17	MG	11	1.5%	6087

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.