Nutrient | amount | | RDI | % | ranking |
Alanine | 0.271 | G | | | 3455 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.283 | G | | | 3567 |
Ash | 1.3 | G | | | 3177 |
Aspartic acid | 0.558 | G | | | 3184 |
Calcium, Ca | 61 | MG | 1300 | 4.7% | 1895 |
Carbohydrate, by difference | 71.3 | G | | | 615 |
Cholesterol | 0 | MG | | | |
Copper, Cu | 0.2 | MG | 0.9 | 22.2% | 1365 |
Cystine | 0.065 | G | | | 3579 |
Energy | 318 | KCAL | | | 1880 |
Energy | 1331 | kJ | | | 1884 |
Fatty acids, total monounsaturated | 0 | G | | | |
Fatty acids, total polyunsaturated | 0 | G | | | |
Fatty acids, total saturated | 0 | G | | | |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 12 | UG | | | 2832 |
Folate, total | 12 | UG | | | 2997 |
Folic acid | 0 | UG | | | |
Glutamic acid | 1.006 | G | | | 3638 |
Glycine | 0.252 | G | | | 3419 |
Histidine | 0.132 | G | | | 3582 |
Iron, Fe | 0.96 | MG | 18 | 5.3% | 4472 |
Isoleucine | 0.21 | G | | | 3687 |
Leucine | 0.378 | G | | | 3676 |
Lysine | 0.267 | G | | | 3499 |
Magnesium, Mg | 72 | MG | 420 | 17.1% | 694 |
Manganese, Mn | 0.1 | MG | 2.3 | 4.3% | 2961 |
Methionine | 0.11 | G | | | 3482 |
Niacin | 8.12 | MG | 16 | 50.8% | 574 |
Pantothenic acid | 0.171 | MG | 5 | 3.4% | 4816 |
Phenylalanine | 0.26 | G | | | 3609 |
Phosphorus, P | 236 | MG | 1250 | 18.9% | 1449 |
Potassium, K | 320 | MG | 3400 | 9.4% | 2199 |
Proline | 0.459 | G | | | 3374 |
Protein | 6.2 | G | | | 4430 |
Retinol | 0 | UG | | | |
Riboflavin | 0.393 | MG | 1.3 | 30.2% | 772 |
Selenium, Se | 12.3 | UG | 55 | 22.4% | 3120 |
Serine | 0.232 | G | | | 3703 |
Sodium, Na | 35 | MG | 1500 | 2.3% | 5561 |
Sugars, total including NLEA | 71.3 | G | | | 53 |
Thiamin | 0.011 | MG | 1.2 | 0.9% | 6494 |
Threonine | 0.208 | G | | | 3531 |
Total lipid (fat) | 0 | G | | | |
Tryptophan | 0.075 | G | | | 3399 |
Tyrosine | 0.169 | G | | | 3604 |
Valine | 0.304 | G | | | 3535 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.5 | MG | 1.7 | 29.4% | 1061 |
Vitamin B-9 (Folate, food) | 12 | UG | 400 | 3% | 2512 |
Vitamin C | 0 | MG | 90 | 0% | |
Water | 21.1 | G | | | 6060 |
Zinc, Zn | 0.14 | MG | 11 | 1.3% | 6200 |