Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.01 | G | | | 6322 |
16:1 | 0.001 | G | | | 5182 |
18:0 | 0 | G | | | |
18:1 | 0.021 | G | | | 5867 |
18:2 | 0.016 | G | | | 6293 |
18:3 | 0.004 | G | | | 5893 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.4 | G | | | 6644 |
Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
Carbohydrate, by difference | 10.9 | G | | | 3360 |
Cholesterol | 0 | MG | | | |
Copper, Cu | 0.084 | MG | 0.9 | 9.3% | 3759 |
Energy | 192 | kJ | | | 6701 |
Energy | 46 | KCAL | | | 6696 |
Fatty acids, total monounsaturated | 0.022 | G | | | 6139 |
Fatty acids, total polyunsaturated | 0.02 | G | | | 6606 |
Fatty acids, total saturated | 0.011 | G | | | 6732 |
Fiber, total dietary | 0.1 | G | | | 3614 |
Folate, DFE | 20 | UG | | | 2168 |
Folate, total | 20 | UG | | | 2310 |
Folic acid | 0 | UG | | | |
Iron, Fe | 0.38 | MG | 18 | 2.1% | 6040 |
Magnesium, Mg | 7 | MG | 420 | 1.7% | 6187 |
Niacin | 0.267 | MG | 16 | 1.7% | 5998 |
Pantothenic acid | 0.096 | MG | 5 | 1.9% | 5337 |
Phosphorus, P | 12 | MG | 1250 | 1% | 6558 |
Potassium, K | 199 | MG | 3400 | 5.9% | 4309 |
Protein | 0.8 | G | | | 6560 |
Retinol | 0 | UG | | | |
Riboflavin | 0.028 | MG | 1.3 | 2.2% | 6214 |
Selenium, Se | 0.1 | UG | 55 | 0.2% | 6151 |
Sodium, Na | 6 | MG | 1500 | 0.4% | 6470 |
Thiamin | 0.058 | MG | 1.2 | 4.8% | 4565 |
Total lipid (fat) | 0.1 | G | | | 6908 |
Vitamin A, IU | 216 | IU | | | 1662 |
Vitamin A, RAE | 11 | UG | 900 | 1.2% | 2403 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.056 | MG | 1.7 | 3.3% | 5243 |
Vitamin B-9 (Folate, food) | 20 | UG | 400 | 5% | 1668 |
Vitamin C | 85.9 | MG | 90 | 95.4% | 92 |
Vitamin E (alpha-tocopherol) | 0.6 | MG | | | 1614 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Water | 87.8 | G | | | 921 |
Zinc, Zn | 0.04 | MG | 11 | 0.4% | 6728 |