Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 167603

Nutrient	amount		RDI	%	ranking
Alanine	0.098	G			4150
Alcohol, ethyl	0	G
Arginine	0.093	G			4264
Ash	2.8	G			1079
Aspartic acid	0.162	G			4158
Caffeine	0	MG
Calcium, Ca	36	MG	1300	2.8%	2628
Carbohydrate, by difference	5.62	G			4110
Carotene, alpha	0	UG
Carotene, beta	592	UG			320
Copper, Cu	0.06	MG	0.9	6.7%	5029
Cryptoxanthin, beta	0	UG
Cystine	0.031	G			3908
Energy	132	kJ			7058
Energy	31	KCAL			7060
Fatty acids, total monounsaturated	0.01	G			6433
Fatty acids, total polyunsaturated	0.09	G			5940
Fatty acids, total saturated	0.05	G			6154
Fatty acids, total trans	0	G
Fiber, total dietary	4.5	G			851
Folate, DFE	23	UG			2013
Folate, total	23	UG			2147
Folic acid	0	UG
Glutamic acid	0.201	G			4425
Glycine	0.081	G			4110
Histidine	0.028	G			4402
Iron, Fe	8.07	MG	18	44.8%	362
Isoleucine	0.068	G			4330
Leucine	0.11	G			4331
Lycopene	0	UG
Lysine	0.091	G			4258
Magnesium, Mg	84	MG	420	20%	619
Manganese, Mn	0.71	MG	2.3	30.9%	796
Methionine	0.031	G			4244
Niacin	0.46	MG	16	2.9%	5554
Phenylalanine	0.098	G			4182
Phosphorus, P	32	MG	1250	2.6%	5869
Potassium, K	358	MG	3400	10.5%	1537
Proline	0.08	G			4273
Protein	1.86	G			5931
Riboflavin	0.19	MG	1.3	14.6%	2986
Serine	0.078	G			4288
Sodium, Na	526	MG	1500	35.1%	1199
Theobromine	0	MG
Thiamin	0.06	MG	1.2	5%	4410
Threonine	0.071	G			4281
Total lipid (fat)	0.17	G			6723
Tryptophan	0.02	G			4248
Tyrosine	0.041	G			4375
Valine	0.081	G			4336
Vitamin A, IU	987	IU			757
Vitamin A, RAE	49	UG	900	5.4%	1216
Vitamin B-12	0.27	UG	2.4	11.3%	3373
Vitamin B-6	0.03	MG	1.7	1.8%	6087
Vitamin B-9 (Folate, food)	23	UG	400	5.8%	1480
Vitamin C	3.5	MG	90	3.9%	1736
Vitamin D (D2 + D3)	0.4	UG			813
Vitamin D (D2 + D3), International Units	15	IU			848
Vitamin E (alpha-tocopherol)	0.67	MG			1506
Water	89.55	G			698
Zinc, Zn	0.31	MG	11	2.8%	5517

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.