Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw 174406

Nutrient	amount		RDI	%	ranking
12:0	0.062	G			955
14:0	0.794	G			445
15:0	0.126	G			65
16:0	4.596	G			742
16:1	0.389	G			1115
17:0	0.311	G			67
18:0	3.865	G			276
18:1	7.489	G			978
18:2	0.501	G			3166
18:3	0.24	G			1059
20:1	0.075	G			813
20:4	0.082	G			695
Alanine	1.038	G			2161
Arginine	1.024	G			2466
Ash	0.87	G			5494
Aspartic acid	1.518	G			2272
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0	G
Cholesterol	66	MG			2037
Copper, Cu	0.148	MG	0.9	16.4%	1871
Cystine	0.207	G			2283
Energy	254	KCAL			2633
Energy	1063	kJ			2637
Fatty acids, total monounsaturated	8.101	G			1013
Fatty acids, total polyunsaturated	0.823	G			3016
Fatty acids, total saturated	9.754	G			632
Glutamic acid	2.503	G			2626
Glycine	0.842	G			2408
Histidine	0.546	G			2141
Iron, Fe	1.5	MG	18	8.3%	3368
Isoleucine	0.833	G			2108
Leucine	1.341	G			2341
Lysine	1.523	G			2134
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.442	G			2232
Niacin	4.695	MG	16	29.3%	2201
Pantothenic acid	0.469	MG	5	9.4%	2955
Phenylalanine	0.701	G			2333
Phosphorus, P	167	MG	1250	13.4%	3330
Potassium, K	279	MG	3400	8.2%	2966
Proline	0.723	G			2726
Protein	17.25	G			2551
Riboflavin	0.272	MG	1.3	20.9%	1623
Selenium, Se	8	UG	55	14.5%	3588
Serine	0.64	G			2544
Sodium, Na	70	MG	1500	4.7%	3895
Thiamin	0.133	MG	1.2	11.1%	2354
Threonine	0.737	G			2234
Total lipid (fat)	20	G			1139
Tryptophan	0.201	G			1960
Tyrosine	0.579	G			2294
Valine	0.93	G			2099
Vitamin B-12	2.57	UG	2.4	107.1%	960
Vitamin B-6	0.339	MG	1.7	19.9%	2047
Water	62.63	G			4014
Zinc, Zn	2.95	MG	11	26.8%	1865

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.