Snacks, corn-based, extruded, chips, barbecue-flavor 167538

Nutrient	amount		RDI	%	ranking
16:0	3.51	G			1125
16:1	0.09	G			2937
18:0	0.96	G			2150
18:1	9.39	G			665
18:2	14.94	G			169
18:3	1.23	G			164
Alanine	0.475	G			2933
Arginine	0.373	G			3356
Ash	2.8	G			1079
Aspartic acid	0.586	G			3135
Calcium, Ca	131	MG	1300	10.1%	951
Carbohydrate, by difference	56.2	G			1093
Cholesterol	0	MG
Copper, Cu	0.166	MG	0.9	18.4%	1656
Cystine	0.119	G			3140
Energy	2188	kJ			378
Energy	523	KCAL			378
Fatty acids, total monounsaturated	9.48	G			762
Fatty acids, total polyunsaturated	16.17	G			181
Fatty acids, total saturated	4.46	G			1779
Fiber, total dietary	5.2	G			722
Folate, DFE	39	UG			1508
Folate, total	39	UG			1542
Folic acid	0	UG
Glutamic acid	1.243	G			3506
Glycine	0.293	G			3308
Histidine	0.2	G			3239
Iron, Fe	1.54	MG	18	8.6%	3306
Isoleucine	0.277	G			3431
Leucine	0.747	G			3035
Lysine	0.284	G			3432
Magnesium, Mg	77	MG	420	18.3%	664
Manganese, Mn	0.774	MG	2.3	33.7%	758
Methionine	0.134	G			3322
Niacin	1.645	MG	16	10.3%	4093
Pantothenic acid	0.143	MG	5	2.9%	4999
Phenylalanine	0.333	G			3386
Phosphorus, P	207	MG	1250	16.6%	2232
Potassium, K	236	MG	3400	6.9%	3723
Proline	0.521	G			3250
Protein	7	G			4266
Retinol	0	UG
Riboflavin	0.21	MG	1.3	16.2%	2600
Selenium, Se	4.1	UG	55	7.5%	4097
Serine	0.337	G			3390
Sodium, Na	763	MG	1500	50.9%	652
Thiamin	0.075	MG	1.2	6.3%	3743
Threonine	0.279	G			3255
Total lipid (fat)	32.7	G			471
Tryptophan	0.063	G			3556
Tyrosine	0.273	G			3121
Valine	0.357	G			3377
Vitamin A, IU	611	IU			962
Vitamin A, RAE	31	UG	900	3.4%	1564
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.23	MG	1.7	13.5%	2794
Vitamin B-9 (Folate, food)	39	UG	400	9.8%	872
Vitamin C	1.7	MG	90	1.9%	2128
Water	1.2	G			7406
Zinc, Zn	1.06	MG	11	9.6%	3550

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.