Puddings, banana, dry mix, regular 169650

Nutrient	amount		RDI	%	ranking
16:0	0.08	G			5394
18:0	0	G
18:1	0.03	G			5735
18:2	0.16	G			4788
18:3	0.01	G			5315
Alanine	0.003	G			4792
Arginine	0.002	G			4832
Ash	2.5	G			1330
Aspartic acid	0.003	G			4640
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	93	G			34
Cholesterol	0	MG
Copper, Cu	0.02	MG	0.9	2.2%	6399
Cystine	0.001	G			4667
Energy	366	KCAL			1349
Energy	1532	kJ			1350
Fatty acids, total monounsaturated	0.03	G			6021
Fatty acids, total polyunsaturated	0.16	G			5521
Fatty acids, total saturated	0.09	G			5835
Fiber, total dietary	0.3	G			3443
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	0.007	G			4800
Glycine	0.001	G			4792
Histidine	0.001	G			4836
Iron, Fe	0.05	MG	18	0.3%	7085
Isoleucine	0.001	G			4847
Leucine	0.005	G			4843
Lysine	0.001	G			4857
Magnesium, Mg	8	MG	420	1.9%	6083
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.001	G			4841
Niacin	0	MG	16	0%
Pantothenic acid	0	MG	5	0%
Phenylalanine	0.002	G			4840
Phosphorus, P	5	MG	1250	0.4%	6859
Potassium, K	17	MG	3400	0.5%	6964
Proline	0.003	G			4784
Protein	0	G
Retinol	0	UG
Riboflavin	0	MG	1.3	0%
Selenium, Se	0.9	UG	55	1.6%	5151
Serine	0.002	G			4786
Sodium, Na	788	MG	1500	52.5%	609
Sugars, total including NLEA	74.32	G			42
Theobromine	0	MG
Thiamin	0	MG	1.2	0%
Threonine	0.001	G			4842
Total lipid (fat)	0.4	G			6142
Tryptophan	0	G
Tyrosine	0.001	G			4810
Valine	0.002	G			4846
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0	MG	1.7	0%
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Water	4.1	G			6895
Zinc, Zn	0.09	MG	11	0.8%	6438

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.