| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.103 | G | | | 498 |
| 12:0 | 0.818 | G | | | 216 |
| 14:0 | 0.323 | G | | | 1276 |
| 16:0 | 0.158 | G | | | 5047 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.096 | G | | | 4594 |
| 18:1 | 0.082 | G | | | 5371 |
| 18:2 | 0.027 | G | | | 6055 |
| 18:3 | 0.005 | G | | | 5817 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.011 | G | | | 750 |
| 8:0 | 0.129 | G | | | 291 |
| Alcohol, ethyl | 9.9 | G | | | 45 |
| Ash | 0.14 | G | | | 7256 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 8 | MG | 1300 | 0.6% | 5815 |
| Carbohydrate, by difference | 22.66 | G | | | 2170 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 1 | UG | | | 2005 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.079 | MG | 0.9 | 8.8% | 4025 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 728 | kJ | | | 3954 |
| Energy | 174 | KCAL | | | 3950 |
| Fatty acids, total monounsaturated | 0.082 | G | | | 5639 |
| Fatty acids, total polyunsaturated | 0.033 | G | | | 6459 |
| Fatty acids, total saturated | 1.636 | G | | | 3637 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.3 | G | | | 3443 |
| Folate, DFE | 12 | UG | | | 2832 |
| Folate, total | 12 | UG | | | 2997 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.21 | MG | 18 | 1.2% | 6587 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 8 | MG | 420 | 1.9% | 6083 |
| Manganese, Mn | 0.528 | MG | 2.3 | 23% | 1027 |
| Niacin | 0.118 | MG | 16 | 0.7% | 6448 |
| Pantothenic acid | 0.061 | MG | 5 | 1.2% | 5548 |
| Phosphorus, P | 7 | MG | 1250 | 0.6% | 6778 |
| Potassium, K | 71 | MG | 3400 | 2.1% | 6441 |
| Protein | 0.42 | G | | | 6843 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.017 | MG | 1.3 | 1.3% | 6606 |
| Selenium, Se | 0.7 | UG | 55 | 1.3% | 5340 |
| Sodium, Na | 6 | MG | 1500 | 0.4% | 6470 |
| Sugars, total including NLEA | 22.33 | G | | | 621 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.029 | MG | 1.2 | 2.4% | 5785 |
| Total lipid (fat) | 1.88 | G | | | 5094 |
| Vitamin A, IU | 2 | IU | | | 4911 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.045 | MG | 1.7 | 2.6% | 5559 |
| Vitamin B-9 (Folate, food) | 12 | UG | 400 | 3% | 2512 |
| Vitamin C | 4.9 | MG | 90 | 5.4% | 1562 |
| Vitamin E (alpha-tocopherol) | 0.02 | MG | | | 4854 |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 64.99 | G | | | 3666 |
| Zinc, Zn | 0.13 | MG | 11 | 1.2% | 6235 |