Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.006 | G | | | 6407 |
16:1 | 0.001 | G | | | 5182 |
18:0 | 0 | G | | | |
18:1 | 0.005 | G | | | 6313 |
18:2 | 0.011 | G | | | 6375 |
18:3 | 0.006 | G | | | 5738 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 23.1 | G | | | 13 |
Ash | 0.08 | G | | | 7378 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 3 | MG | 1300 | 0.2% | 7006 |
Carbohydrate, by difference | 6.94 | G | | | 3904 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 2 | UG | | | 1887 |
Cholesterol | 0 | MG | | | |
Copper, Cu | 0.022 | MG | 0.9 | 2.4% | 6350 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 186 | KCAL | | | 3738 |
Energy | 777 | kJ | | | 3754 |
Fatty acids, total monounsaturated | 0.006 | G | | | 6569 |
Fatty acids, total polyunsaturated | 0.016 | G | | | 6642 |
Fatty acids, total saturated | 0.006 | G | | | 6827 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 0.1 | G | | | 3614 |
Folate, DFE | 2 | UG | | | 5239 |
Folate, total | 2 | UG | | | 5582 |
Folic acid | 0 | UG | | | |
Iron, Fe | 0.09 | MG | 18 | 0.5% | 6940 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 2 | MG | 420 | 0.5% | 6760 |
Manganese, Mn | 0.015 | MG | 2.3 | 0.7% | 4666 |
Niacin | 0.051 | MG | 16 | 0.3% | 6736 |
Pantothenic acid | 0.017 | MG | 5 | 0.3% | 5871 |
Phosphorus, P | 5 | MG | 1250 | 0.4% | 6859 |
Potassium, K | 21 | MG | 3400 | 0.6% | 6914 |
Protein | 0.06 | G | | | 7248 |
Retinol | 0 | UG | | | |
Riboflavin | 0.005 | MG | 1.3 | 0.4% | 6862 |
Selenium, Se | 0.1 | UG | 55 | 0.2% | 6151 |
Sodium, Na | 5 | MG | 1500 | 0.3% | 6565 |
Sugars, total including NLEA | 5.58 | G | | | 1647 |
Theobromine | 0 | MG | | | |
Thiamin | 0.013 | MG | 1.2 | 1.1% | 6432 |
Total lipid (fat) | 0.06 | G | | | 7175 |
Vitamin A, IU | 4 | IU | | | 4758 |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-6 | 0.008 | MG | 1.7 | 0.5% | 6616 |
Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
Vitamin C | 1.6 | MG | 90 | 1.8% | 2174 |
Vitamin E (alpha-tocopherol) | 0.03 | MG | | | 4798 |
Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
Water | 69.74 | G | | | 3013 |
Zinc, Zn | 0.04 | MG | 11 | 0.4% | 6728 |